Here's what happens to your body if you eat 2 eggs a day
There are many health benefits that come with eating two eggs a day.
An egg is considered a staple breakfast food. While most people take it for granted, there are actually a lot of good things that can be brought about by eating eggs daily.
Shared revealed that several new studies discovered that eating eggs can reduce the risk of cardiovascular diseases. Apart from that, there are a few other health benefits of eating eggs.
Having two eggs a day can help improve your brain to function well.
Phospholipids are needed by the body to ensure normal communication of brain cells. These phospholipids consist of choline.
Choline, which plays a vital role in making the material in the brain, can be found in eggs.
Another benefit of eating eggs is that it helps preserve your eyesight because they are rich in lutein.
Eggs are also good sources of Vitamin D, which aids to absorb calcium. Calcium is essential for strengthening the bones and teeth.
A single egg contains a lot of vitamins and nutrients that help keep the body strong and healthy.
In one egg, 13 essential nutrients, 9 essential amino acids, 6 grams of protein, Lutein and Zeamanthin, Choline, naturally occurring Vitamin D can be found.
Other benefits of eating eggs include getting a good source of Vitamin B, which is essential in protecting the skin, hair, and liver.
Eggs also help decrease the risk of having cancer because of choline. A study conducted by BioMed revealed that women who included eggs in their diet when they were teenagers had lowered the risks of having breast cancer by 18%.
Eating eggs also help lose weight, decreases the pace of aging, and helps couples to conceive a baby.
It is definitely recommended to consume two eggs per day since the benefits it brings to have a healthy body are tons.