Regular consumption of the following nine kinds of food items will help human body in healthy functioning.
To function healthily, the human body requires a right balance of pH which comes from alkaline and acidic foods that we consume.
According to Shared, the balance is often distorted because of modern food habits that consist excessively of acidic foods and drinks.
Because of this excess amount of acidic food, our body becomes prone to inflammation, toxic accumulation, and weakening of immune system.
Consuming these nine kinds of food items may help our bodies recover the deficit in the balance between alkaline and acidic foods.
Cucumbers can hydrate the body and cleanse accumulated waste and toxins out of our system. Juice of cucumber also removes extra uric acid and prevent crystallization of uric acid.
This fruit is low in sugar but high in citric acid. Thus, it helps to boost metabolism and prevents fat accumulation. It also alkalizes the body and helps maintain the healthy pH balance.
Cabbage is one of the biggest sources of magnesium and folate, which can strengthen the immune system and alkalize the body on a cellular level. It also helps in digestion as it is high in fibers. So, it can also prevent cancer and help in weight loss.
4. Plum tomatoes
Rich in vitamins E, C, and A, these food items can treat various skin conditions and also help in weight loss. They also treat bladder issues and lower the risk of cancer.
Also known as the herbal king, Basil is highly nutrient content which is full of calcium, iron, omega 3 fatty acids, vitamin K, and vitamin C. This food item can detoxify the body and prevent the formation of kidney stones as well as reduce acid levels.
They are high in water, beta-carotene, vitamin B, and phytochemicals, which can boost the immune system and increase the production of white cells.
7. Key limes
One of the biggest sources of vitamin C, Key limes can detoxify the body and clean the urinary tract from acids and bacteria.
Lemons have a lot of advantages, but it helps a lot in digestion, detoxification and alkalization of the body, and in weight loss.
Almonds are a great source of nutrients and fatty acids that help to develop skin and hair quality. It also supports the function of the brain and help in weight loss as well as to regulate cholesterol levels.