These 6 simple exercises will get rid of flabby arms

Ksenia Novikova
May 13, 2018
05:26 A.M.

Flabby arms do not allow some to wear their favorite sleeveless tops and other summer dresses.


There are several ways to get rid of the jiggly arms which including eating right and exercising well.

Two main causes of the issue are aging and extra body fat. The body decreases the production of collagen which then results in the dry and saggy skin. There is hardly anything a person can do about it.

However, there are certainly ways to reduce the arm fat. A combination of a balanced diet that includes healthy products and regular physical activity can help the problem

Here are six easy exercises to help burn the extra fat and tone the arms. Exercises such as triceps dips, push-ups, tricep kickbacks, tricep extensions, bent-over rows and one arm push-ups strengthen the upper body.

It is important that an individual performs two sets for ten-fifteen times. Exercising at least three times a week will help one achieve the results soon.

Tricep Dips


Stand on the side of the chair with the back facing it. Place your hands on the chair and gradually squat and rise up.

Repeat the action for 10-15 times.


Perform the exercise on a level ground. Use the arms and the knees to support the body and repeat the exercise for about 10-15 times.

Make sure the feet are in a locked position and are not touching the ground.

Tricep kickbacks


The upper part of the body should remain parallel to the floor. Place the feet close to each other and slightly bend the knees to stand comfortably.

Start with both the arms touching the shoulders and taking them behind in a swift action and bring it back to the original position. Repeat the exercise several times.

Tricep extensions

Lie face down with hands outstretched above the head. Move the hands simultaneously and have them touch just over the lower back in a switch motion.

Bent-over rows


Stand with feet close to each other, but knees slightly bent forward.

Bent the body forwards to about 45 degrees and the hands outstretched in front. Slowly pull the hands back and repeat the action.

Up down push-ups

Rest the body on toes and the forearms. Lift one arm at a time and then rest the body on the palm. Immediately lift the other arm to rest the body on the other palm.

Repeat the actions for several times to make the exercise effective.

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