6 eating rules for fast and lasting weight loss

Aug 21, 2018
04:39 A.M.

Losing weight is never easy. Most people tend to think of spending hours and hours of exercising plus having crazy diet plans just to shed off a few pounds, but they are not always necessary.


According to many doctors, an effective way to lose weight is to simply normalize the diet. Healthy eating is the key, as shared by Bodyfit Plan Website.

Eating healthy foods has been proven to lead to every women’s desired body goals. Not only does it make you look good, but it also makes you feel good as well.

Here are six eating rules from Bodyfit Plan Website one should follow to achieve faster weight loss:

1. Fiber

Source: Pixabey

Source: Pixabey

Fiber is helpful in normalizing the intestinal microflora. It can be found in fruits and vegetables, which helps cleanse the body’s gastrointestinal tract. Having enough fiber in the body will relieve it with constipation, and it will also activate the body’s exchange-recovery processes. Fiber is essential in strengthening the body’s immunity to fight off infections.


2. Calcium and vitamin D

Source: Pixabey

Source: Pixabey

They can be found in dairy products. Typically, people who watch their weight avoid dairy, but it should still be included in the daily diet in only small amounts.

3. Good Fats

Foods like sea fish have polyunsaturated fatty acids Omega-3 and iodine, which are necessary for keeping the heart and thyroid in good shape. Avocado, nuts, and olive oil are also encouraged to be part of the daily diet.

4. Protein

Source: Pixabey

Source: Pixabey


Protein food is effective in losing weight. It is the basis of muscle formation. The more muscle mass in the body, the more likely it is for fat to be burned.

5. Water

As advised, six to eight glasses of water every day is essential for a healthy body. Water is considered the most low-calorie drink. It is an effective tool for washing out toxins in the body.

6. Green tea

Source: Pixabey

Source: Pixabey

Drinking green tea has a lot of advantages. It helps in actively burning fats, it speeds up the body’s metabolism and digestion, and it also saturates the body with microelements. Another special perk of drinking green tea is that it is responsible for getting rid of free radicals from the human body.


Eating right will lead to a happier and healthier life. Health should always be a priority. If you want to live a good life, you must take care of your body at all times. No excuses.

Bodyfit Plan Website helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and a healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on news.AmoMama.com, or available through news.AmoMama.com is for general information purposes only. news.AmoMama.com does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.

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