10 foods to avoid if you want to reduce belly fat

Aug 21, 2018
08:11 A.M.

Having a flat tummy is something most people badly want to achieve. Some people naturally have flat stomachs, but there are others who have to work hard for them.


There are times when no matter how much exercise is being put in, those excess flaps just don’t seem to go away. Probably the reason why is the kinds of food you are eating.

Choosing a proper diet plan is a must to achieving a flat belly.

BodyFit Plan shares a list of ten foods you should avoid so that those abs will start to show:

1. Sugar-free products

If you don’t have diabetes, it would be best to do away with these products. Such products don’t have white sugar, but they do contain so many calories.

2. Foods that cause bloating

Source: Pixabey

Source: Pixabey


Cabbages, beans, peas, and fizzy drinks should be prohibited if you’re trying to tone your belly.

3. Ice cream

Source: Pixabey

Source: Pixabey

No matter how good it tastes or it makes you feel, you should commit to not including ice cream in your day-to-day meals. It contains a lot of sugar and fats and will certainly not help in losing that excess belly fat.

4. Fried potatoes

French fries may be one of the most popular junk foods, but it contains a lot of saturated fats and calories.

5. Mayonnaise

The white-colored dressing contains 80% of fat. It is recommended to switch to yogurt or lemon dressing.


6. Fast food

Source: Pixabey

Source: Pixabey

Although it may sometimes seem very convenient, a person trying to have a flat belly must stay away from tacos, burgers, and pizzas.

7. Too much salt

Salt causes bloating, and one should avoid ingesting too much of it.

8. Gums

Source: Pixabey

Source: Pixabey


Chewing gum makes the body send signals to the brain telling you that you feel hungry.

9. Refreshing drinks

They may quench your thirst, but they contain a lot of sugar and slow down your metabolism.

10. Alcoholic beverages

Source: Pixabey

Source: Pixabey

When we drink, our appetites increase and often than not, it leads to overeating. Plus, alcohol has tons of calories and sugar.

If you want to have your dream body goals, it would be best to stay away from these foods and keep a healthy and balanced diet.

Bodyfit Plan Website helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and a healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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