Martha Stewart, Goldie Hawn & Other Celebrities After 70 Who Keep Fit by Working Out

Age is just a number for several female celebrities who haven't slowed down over the years - and one even shattered a record well into her 70s. These celebrities prioritize health, opting for easy, consistent workouts to stay in motion.

These accomplished women can outshine and even outdo their younger counterparts - for instance, Cher could hold a plank for a full 5 minutes! Following are 5 celebrities in their 70s who still actively work on staying fit.

Goldie Hawn

At 77, Goldie Hawn remains an embodiment of vitality, frequently sharing snippets of her dynamic lifestyle – dancing, running, jumping, and more! But this energetic actress also ensures to shine a light on her exercise regimen.

As the founder of the non-profit organization "Mind Up," Hawn inspires others to stay active, fostering a positive impact on their bodies. Recently, she divulged some simple steps for a home workout.

Goldie Hawn's fitness advice comprises bouncing on a trampoline and working her arms with light weights – or moving her hands without any added burden. She conveys that one doesn't need special equipment to exercise – everything is substitutable. As an example, she replaced her weights with a pair of identical old bottles.

Cher

Cher, at 77, astonishes with her well-defined figure and impeccable physique. The legendary singer doesn't shy away from exertion, packing her days with yoga, Zumba, and ab workouts. Wall sits and step classes also form part of her routine.

When she turned 71, Cher divulged her ability to hold a 5-minute plank. Ellen Degeneres, curious about Cher's secret to maintaining such firm gluteal muscles, received a simple response: old-fashioned exercises like squats. Cher even embraces the comfort of home workouts, mentioning she enjoys Zumba sessions on tape.

Martha Stewart

Martha Stewart recently broke the records by appearing on the cover of the Swimsuit edition of Sports Illustrated at 81. She opened up about her health-focused lifestyle, emphasizing the importance of her daily fitness regimen.

The lifestyle guru also highlights her love for gardening, not only as a source of fresh food but also as a form of exercise. Engaging in tasks like digging, planting, and weeding regularly, she stresses, can burn calories, build muscles, and contribute to heart health.

Continuing to spotlight her fitness dedication, Stewart reveals that she practices Pilates every other day due to its amazing benefits. Leading up to a recent cover shoot, she maintained her healthy lifestyle, abstaining from bread and pasta without starving herself and sticking to her workout routine.

Susan Lucci

Even in her 70s, Susan Lucci serves fitness goals with admirable dedication. She gets her sweat on six days a week, conceding that taking a day off is important, although she usually still does something on this day as she feels her body craves it.

Lucci shares her secret to sticking with such a demanding workout routine: she prefers to exercise first thing in the morning, ensuring that she's done something beneficial for herself no matter how the rest of her day goes.

Most of her fitness regime revolves around the Pilates Pro Chair, a workout tool to tone specific body areas such as abs, thighs, and buttocks through Pilates moves. Lucci discloses that she performs ten different moves on this machine daily, comprising 30 to 100 repetitions.

Jane Seymour

At 72, Jane Seymour maintains her health and wellness with a fervor that defies her years. She recently documented her return to the gym, showing off her fitness regimen focusing on her abs, hips, and spine using the Gyrotonic Method, a blend of yoga, pilates, gymnastics, swimming, dance, and t'ai chi.

When time permits, the actress engages in Pilates and "The Perfect Workout," which she describes as slow weightlifting. Carried out twice weekly for 20 minutes each, Seymour stated that she notices a significant difference when she sticks to this routine, with each exercise performed to the point of fatigue, causing her whole body to shake.

Despite her bustling work schedule, she strives to fit in her workouts as often as possible, sharing that she manages at least twice a week when she's not filming. With a machine at home, Seymour prioritizes her fitness amidst her hectic life.

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