1 single teaspoon may help you to empty pounds of waste from your abdomen

One of the most common problems nowadays is constipation which usually leads to bloating of the stomach and pain.

Constipation can be treated with the help of some medicines but there are also alternative ways for it. If you're experiencing it, your colon, also known as the large bowel or large intestine, needs to be cleaned immediately.

As suggested by Shared, here are the two natural remedies to empty the colon and boost your overall health:

1. Lemon, honey, and apple juice colon cleanse.

The ingredients are 500 ml unfiltered apple juice, 500 ml of water, 3 lemons, and raw honey.

To prepare this natural way, all you have to do is to squeeze the lemons and mix it with the unfiltered apple juice and the water. Then, sweeten the mix with raw honey.

Make sure to drink a glass of this remedy on an empty stomach. For best results, drink a glass of it half an hour after every meal during the day.

2. Salt water flush.

The ingredients for this recipe are 2 teaspoons of sea salt, 2 tablespoons of fresh lemon juice or one cup of lemon water, and 1 liter of hot filtered water.

Source: Freepik

Source: Freepik

Just heat the water and add the sea salt and fresh lemon juice or one cup of lemon water to it. Pour the mixture into a jar and shake it. If possible, drink the mixture immediately under 5 minutes.

Then, lie down on the side and massage your stomach gently. Repeat the same on the other side.

For half an hour, try to hold in the solution in order for the body to be able to absorb the salt thoroughly.

Source: Freepik

Source: Freepik

Shortly afterward, you will feel the strong urge to go to the bathroom. You have to stay at home because you might need to use the bathroom several times. Practice this procedure before the breakfast for best results.

The colon is crucial for our overall health because it plays such an important part in the digestion process. Make sure to have a clean and healthy colon to avoid many problems in your stomach.

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