logo

Things that happen to your body when you eat 2 bananas each day for a month

Preeti Pillai
Mar 22, 2018
12:19 P.M.

Not only does this fruit pleasure your taste buds, but it could also be a lifesaver.

Advertisement

Banana is a great source of many essential nutrients including fibers, minerals, vitamins and naturally available sugar. Surprisingly, the most consumed fruit in America is the banana that beat apples and oranges combined.

The benefits of this mundane fruit are tremendous. Bananas grow out as green in color at first. As they ripen, they turn yellow and comprise of healthier nutrients in this state.

This is due to the increase in tumor necrosis factor in the ripe bananas. Tumor necrosis enables the immune system to keep a check on abnormal cells in the body. This results in a better communication between the immune system and the cells.

The immune system can destroy a cell if it is time is up an prevent the formation of cancerous cells. Bananas are also rich in antioxidants that boost energy and overall health.

Advertisement

Here are a few benefits of eating bananas on a regular basis:

Alleviating heartburn:

Bananas reduce any kind of acid reflux or heartburns almost instantly after consumption.

Easing PMS and nervousness:

The fruit is renowned to keep a check on rising stress and controlling the body sugar levels. It is rich in vitamin B and enhances mental relaxation, balances mood swings and alleviates menstruation woes.

Regulating body temperatures:

Bananas help the maintain body temperatures in the desirable range and can even bring down a fever.

Advertisement

Easing bowel movements:

The fruit has a high content of fiber and can effectively treat constipation by bringing bowel movements to normalcy.

Controlling blood pressure

Bananas are rich in potassium and can keep the sodium levels of the body in check. This drastically reduces the risks of high blood pressure, strokes and heart attacks.

Boosts energy

Consuming 2 bananas every day before a workout can deliver the appropriate amount of energy for the session. It will also reduce the chances of getting cramps during the workout.

Advertisement

Reducing the risk of Anemia:

Bananas are rich in iron and speed up the process of producing hemoglobin and RBCs

Stomach ulcers:

The fibrous and soft texture of banana lines the stomach and reduces the risk of the stomach experiencing irritation, ulcers, and acidity.

Tackles depression:

Bananas contain Tryptophan in abundance. Tryptophan gets synthesized into serotonin after consumption. Serotonin relaxes the body and improves the mood that helps to fight depression.

Advertisement
info
Please fill in your e-mail so we can share with you our top stories!
By subscribing, you agree to our Privacy Policy
Advertisement
Related posts

10 Things You Can Do to Age Well & Prepare for Your Senior Years

October 01, 2023

5 Victoria Beckham Health Tricks & Habits to Keep Herself in Shape – Why She Avoids Fruits

August 27, 2023

Kate Hudson Lost Weight after Giving Birth to 3rd Child – Here’s How She Did It

September 28, 2023

9 Best Hair Colors for Women over 60 to Look Younger and Beautiful

October 15, 2023

Mom Wakes up over Dream Where Her Baby Is Stolen, She Checks the Crib and Finds It Empty – Story of the Day

October 26, 2023

Karen Laine Lost Weight in Her Late 50s after Body Sculpting Procedure

August 15, 2023

Mom Ignores Pimple on Son’s Back until It Sharply Enlarges and Appears to Move – Story of the Day

July 10, 2023

Brooke Shields Is 'Feeling Better' with Family after 3-Day Illness — She Dealt with a Cancer Scare over a Decade Ago

July 03, 2023

Angela Bassett, 64, Told She Looks Like a 'Man' & Is Unrecognizable after New Sighting in Italy - She's Proud of Her Age

July 22, 2023

Did Ciara Have Plastic Surgery? She Once Spoke about Her 'Michael Jackson Nose'

August 13, 2023

Depressed Mom-of-4 Transforms Into Stunning Woman In Bikini At 64 After 'Terrible Breakup'

October 23, 2023

8 Best Colors To Wear In Winter To Look Stylish & Cozy

October 26, 2023

Makeup-Free J.Lo Spotted Locked Out of Gym & Forced to Knock — She's Mocked for Not Being 'Special'

July 21, 2023

7+ Ways to Easily Look Younger, According to Beauty Experts

September 20, 2023