Recipe with honey and cinnamon that will help you fall asleep faster

Mar 28, 2018
08:21 A.M.
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With many people having issues managing time, not knowing how to get more sleeping hours into their routine, this simple life hack can help in that regard.


Nowadays, conditions like insomnia and their instant remedies, mostly sleeping, are unfortunately very common amongst Americans.

According to Shared, millions of people are struggling to get the needed and vital rest for their bodies and minds every single night.

It is important to consider that although these "clinical" remedies might work for the majority of people, a natural approach could be very beneficial.

The same outlet revealed a natural remedy which will help most people fall asleep faster, and wake up fully energized and in a great mood.

Source: Freepik

The remedy contains two extremely beneficial, cinnamon, and honey. Here is how to prepare it:


-A teaspoon of raw, organic honey-A teaspoon of cinnamon-8 ounces milk

First, add the milk in a saucepan, and heat it. Then, remove it from the fire and add the honey and cinnamon, Stir well. It is important to drink the remedy an hour before bedtime.

While the cinnamon prepares the body for a restful sleep, it will also boost blood circulation, stabilizing blood glucose levels. This will prevent waking up in the middle of the night.

Cinnamon also regulates blood sugar, lowers LDL cholesterol and triglycerides, fights the spread and growth of cancer cells, and kills several bacteria types, including E.coli.

Source: Freepik


This awesome product is rich in manganese, calcium, fiber, iron, and manganese. Studies revealed that it neutralizes bad odor, improves mood, alertness, and memory. It also stimulates cognitive functions and focus.

Honey is concentrated and easily broken down and absorbed by the body.  This will promote sleep while enabling an adequate supply of liver glycogen during the night.

Honey also fights fatigue while boosting the immune system, boosts energy levels, treats anxiety, fights inflammation, and soothes pain and hiccups. It is known that it is full of minerals, antioxidants, and vitamins.

It also cleanses the liver and colon from parasites, helps in the case of hangovers, treats arthritis pain, treats headaches, and can be used even to disinfects wounds and treats burns.

With these two major ingredients poured into the formula, this remedy can't be bad for most people, and while those pills might work, this natural formula could work even better.