This herb could make one healthier and live a long life.
Organic Health Universe reported that the moringa is an herb that could kill cancer and stop diabetes.
For all those who want to be healthier, have no problems with the body, and live longer there could finally be an answer.
There is no advanced medical science involved in this, but a traditional her – moringa oleifera. The herb is a magical plant of South Asia and has been used in traditional medicine for many years.
Also known as drumsticks, the antioxidant makes it powerful. The herb is said to be healthy and listed below are some of the benefits of consuming its fruit and leaves.
The fruit and leaves of the herb have many minerals and vitamins with one cup of pods said to give 157% RDA vitamin C.
Besides, one cup also has the following nutrients:
Vitamin B6- 19% daily needs
Vitamin B2 riboflavin- 11%
Consuming the plant results in better bone density with calcium and iron stopping bone loss. It helps adolescents in boosting their stamina and health.
Experts believe that the herb has antioxidants and it fights free radicals. They claim that it stops cancer from forming.
It also has vitamin C, beta-carotene, chlorogenic acid and quercetin that help protect from these radicals.
To get rid of that terrible headache, make juice out of the roots of the herb, mix it with jaggery and sip it.
It is also used in case of conjunctivitis. Take the leaves and grind them well and apply the paste to the eyes.
Honey can also be mixed with this juice and used as eyeliner to resolve corneal issues. It also helps in the reduction of swelling.
Lowering blood sugar
Experts claim that it is also helpful for those suffering from diabetics. Studies have shown that it reduces blood sugar.
A study was conducted on 30 females, who were given 7g leaf power for three months. Their blood sugar reduced by 13.5%.
The moringa pods and leaves are also good for cleansing the blood, acne and solve various skin problems. One can consume the soup made of the leaves and pods, while juice can be applied to acne and pimples.
The presence of vitamin A slows down aging, while vision is improved and immunity is strengthened.