One of the most frequent health issues faced by people is constipation that leads to bloating of the stomach and uncontrollable pain.
Although it can be treated with the help of some medicines, there are quite a few alternative ways to alleviate it. In case of severe constipation, the large intestine needs cleansing as soon as possible.
As discussed in depth in an article published by Shared, the following two natural home remedies can help in the process of emptying the colon and enhancing overall health.
1. Lemon, apple juice, and honey:
The ingredients for this health-boosting recipe include half a liter of unfiltered apple juice, 3 lemons, raw honey and half a liter of water.
To prepare this drink, simply squeeze the three lemons and mix them with the unfiltered apple juice and the water of the prescribed quantity. The raw honey makes the drink naturally sweet.
Ensure that a glass of this natural remedy is consumed with an empty stomach. After the first drink, it is recommended to drink a glass of this juice at least half an hour after every meal throughout the day.
2. Saltwater Cleanse:
The ingredients needed for this recipe are 2 teaspoons of sea salt, 2 tablespoons of fresh lemon juice and a liter of hot filtered water.
Add the sea salt and the fresh lemon juice to the heated water. Pour this cleansing mixture into a jar and shake it rapidly. It is recommended to drink the mixture instantly within five minutes.
After consuming the drink, it is advised to lie down on the side and gently massage the belly. Repeat the same gentle massage by turning to the other side.
Try to hold in the solution in the belly for at least half an hour so that the body is able to completely absorb the salt thoroughly.
This will be followed by the natural necessity to go to the bathroom. For this remedy to work properly, it is advised that it should be practiced at home. While the remedy takes effect, one might have to visit the bathroom multiple times.
For best results, it is recommended to try this method at the beginning of the day before breakfast. The health of the colon is essential for our overall wellness. It plays a significant part in the digestion process and metabolism.