A large number of diseases can be easily cured just by maintaining the level of this nutrient in our body.
According to an article from The Real Positive Experience, magnesium is one of the most effective nutrients against most illnesses and diseases as it is involved in 'hundreds of functions' in the human body.
A study even found that the deficiency of magnesium makes you 'twice as likely to die in comparison to other people.'
Additionally, there are a large number of diseases that are easily treated by increasing the amount of magnesium in our diets.
The source further wrote that magnesium is a powerful relaxation mineral. It is responsible for more than 300 enzyme reactions. Magnesium is also found in all tissues of the body, but they especially comprise the brain, bones, and muscles.
Body cells require magnesium to produce energy, to stabilize membranes, relax the muscles, and for different chemical pumps to work.
Magnesium is even used in hospitals during the cases of life-threatening situations such as heart failures and seizures.
A lesser amount of magnesium in our body may lead to higher CPR levels and inflammation. It was found that 65% of people admitted to intensive care and about 15% of the general population has the deficiency of magnesium in their bodies.
This highly beneficial nutrient is not found in refined and highly-processed food items like dairy, meat, and white flour, which is why most people have a deficiency of magnesium.
On top of that, the frantic pace of modern life also makes us lose whatever small amount of magnesium our body might have absorbed from our diet.
Profuse sweating, excess coffee, alcohol, and salt, as well as intense and prolonged stress, reduces the levels of magnesium in our body.
To stop losing the amount of magnesium from the body, one must learn to relax more and engage in relaxing activities more often. Limiting the intake of alcohol, coffee, colas, sugar, and salt will also help.
Besides, one can always eat food items that are rich in magnesium such as beans, almonds, parsley, avocado, cashews, rye, millet, and brown rice.