A busy life can make it difficult to stay in shape, but a simple activity can ensure good health.
Providr reported that regular walks have multiple benefits and it can be enough to stay fit and improve one’s health.
It is not necessary to work out in the gym or run five kilometers every day. A simple exercise can keep a person healthy and fit.
With several health benefits, walking is an excellent exercise that can improve one’s mental and cardiovascular health.
It also aids in weight loss, can be a great way to get some fresh air into the lungs, and get the much-needed vitamin D from direct sunlight.
Just getting out of the house and moving around can do a world of good and can improve a person’s mood and well-being.
Walking for just 30 minutes each day gives at least eight health benefits. Mayo Clinic recommended walking as a low impact exercise. It can also benefit in the following ways:
Improves mental health
One of the most important benefits of walking is that it can improve an individual’s mood. It can help improve symptoms of depression and anxiety, according to Mayo Clinic.
Aids in weight loss
A study conducted by researchers at Harvard Medical School found that walking regularly can reduce the effect of 32 obesity-promoting genes in the human body.
Decreases the risk of certain cancers
Walking three hours a week can reduce the risk of dying from breast and bowel cancer by half, according to two studies conducted by the American Society for Clinical Oncology.
Helps boost the immune system
A study at Appalachian State University in North Carolina reported that there was an increase in the level of cells in the body’s immune system by just walking at least 30 minutes a day.
Effectively prevents diabetes
The American Diabetes Association noted that aerobic exercise helped the body use insulin better. The exercise includes a daily brisk walk after meals.
Reduces cravings for sweets
Studies from the University of Exeter proved that walking for 15 minutes can help curb cravings for sugary foods and it can also reduce cravings during stressful situations.
Benefits to the cardiovascular health
Walking results in a healthy heart. According to a study at the Harvard Medical School, walking for 20 minutes a day can reduce the risk of heart disease by 30%.
Helps with mobility into advanced age
One of the greatest benefits of walking is that it promotes better physical health in people aged 70 to 89, according to a study by the American Medical Association.
If an individual got regular exercise in his/her younger years, their chances of having any physical disability dramatically decreases.