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Halle Berry stuns in wavy black outfit in recent picture on the beach

Monica Otayza
Jun 07, 2018
02:30 P.M.

Halle Berry showed off her timeless beauty while sitting by the beach in a long and flowy black dress.

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Halle Berry has maintained her covetable physique ever since she entered the industry, and it happened with a lot of hardwork and dedication.

Harper's Bazaar was able to uncover how Berry keeps herself fit despite everything she needs to do.

First, Halle sticks to an intensely strict sugar-free and bread-free diet after she was diagnosed with diabetes when she was only 19-years-old. The actress chooses to follow a clean diet consisting of vegetables and salads, and drinking a whole lot of water every single day.

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Halle shares "fitness friday" advice to her 2.8 million followers on Instagram, where she shares a bit of her fitness regimen every week.

Berry has also shared that her health is the way it is due to bone broth, one of her "secret weapons". She generously shared the recipe to this secret weapon on Instagram that you can read below.

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"I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebrothalso helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy"

The "Catwoman" actress also shares her fitness regimen with her fans and followers, which mostly consists of cardio and toning her core.

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"Exercises:-Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core-Stickem up Both working core and upper body 20 reps per side for 3/5 sets-London bridge One works chest tricepsThe other works legs and cardio 10 reps in each direction for 3/5 sets-Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 reps total for 3/5 reps"

In one of her most recent photos, the brunette beauty could be seen looking back at the camera while sitting by the shore of a beach. The actress wore a black flowy dress and a matching black straw hat, which she held down so as not to be blown away by the wind.

Halle Berry has starred in many blockbuster movies, and she takes her job very seriously. When she needs to get in shape for a particular role, she does not stop til she gets it. She is most known for her roles in the movies "Catwoman", "Monster's Ball", "Gothika", and "Die Another Day". Berry received an Academy Award for Best Actress for her stellar performance in the romantic drama "Monster's Ball" back in 2002.

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