Recipe for Making Banana Cake without Flour, Sugar, Or Milk but with Great Taste
Here's a recipe on how to make the best banana cake without the other ingredients that can make you gain weight. As we all know, cakes can be sweet and very high in calories, which doesn't make them great health allies. But how about making an easy-to-bake and delicious cake that isn't bad for your health?
Banana cake is prepared using bananas as the primary ingredient alongside other typical cake ingredients such as flour, sugar, and milk. In any case, many individuals would prefer not to put on some extra weight.
So check out the recipe below to learn how to make a banana cake without flour, sugar, or milk that still has an incredible taste, according to Newsner.
WHAT YOU NEED
If you have ripe bananas and are unsure what to do with them, here is an ideal cake recipe to make for an unparalleled indulgence. Be it tea time or dessert for dinner, this cake will delight your palate with its unique and exquisite taste.
In addition, it has the advantage of being light and low in calories, thanks to its healthy ingredients that will not harm your figure.
You will need 4 ripe bananas, 1 cup olive oil, 4 eggs, 1 1/2 cups finely cut oatmeal, 1 cup raisins, 2 tablespoons baking soda, and a little cinnamon to your liking.
Mix the bananas, eggs, and olive oil until you have a smooth batter. Add the raisins and blend them together. Then add in the oats, cinnamon, and baking soda.
Grease a pan and coat it with oatmeal. At that point, add in the batter and bake it at 350°F (180°C) for 35 minutes. Done.
SUBSTITUTE FOR INGREDIENTS
Baking powder is perfect for raising the dough, fluffing our cakes, and making our culinary preparations a much more hassle-free experience. The problem is that most of the time, it contains wheat starch and, therefore, gluten.
You can use yeast as a substitute. Contrary to popular belief, you can use baker's yeast because it is naturally gluten-free. Remember to store it in airtight packaging to avoid possible contamination.
You can also use stiff egg whites. However, this alternative requires a lot of patience to get it right during preparations. For olive oil, you can substitute it with canola or coconut oil.
However, if you don't have any of these, you can also use butter. The best part is that you can also bake your delicious banana bread without eggs. Just skip the eggs and follow the rest of the instructions.
HEALTH BENEFITS OF BANANAS
Besides being a healthy source of natural sugars, such as sucrose and fructose, bananas are also rich in vitamins, minerals, and fiber.
They also offer a decent amount of potassium and manganese and plenty of Vitamin C and B6.
Eating two bananas a day can help regulate blood pressure, keep bowels healthy, and even protect your eyesight.
Furthermore, the 467 milligrams of potassium present in an average banana helps prevent atherosclerosis.
Potassium found in bananas is good for cardiovascular health and helps to improve the health of bones by decreasing the amount of calcium excreted through urine.
As this fruit ripens, it also develops levels of antioxidants which are vital for protecting our bodies against heart diseases and the risk of cancer.
Furthermore, ripe bananas with dark spots are eight times more effective in increasing the function of white blood cells.
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