Remember 'TLC's Chilli? She Looks Amazing at 48 and Revealed How She Maintains Her Looks & Health

Manuela Cardiga
Apr 26, 2019
06:54 P.M.

Rozonda “Chilli” Thomas from the 90s R&B group TLC revealed the secret to her eternally youthful beauty.


Anyone seeing Rozonda “Chilli” Thomas would swear that the R&B singer hasn't aged a day in the last 25 years.

The stunning celebrity is as lovely today as in the hey-day of the 90's R&B group TLC.


“You have to take care of the temple like God wants us to. Your older self will tell what the younger self did. The earlier you start, the better.”


The singer, who has spent the last two decades touring and recording, displays the same slim physique, and an enviable energy on stage.

At 47, "Chilli" looks and feels 25, and she has shared the secret to her physical health and wellbeing.

"Chilli" believes that eating right can be a pleasure, and she often posts delicious recipes on her Instagram account to prove it.



To keep herself young and healthy, "Chilli" does frequent acupuncture sessions to make sure she is not suffering from hidden inflammation, and keep her energy flowing.

“I do acupuncture. I do a lot of different things to make sure inflammation is not in my body. Most people have inflammation, they don’t even know it because they don’t feel it at the time,” she revealed.



Aside from a rigorous exercise regime, "Chilli" works with a chiropractor, and undergoes frequent cryotherapy.

“I also do red light therapy. That’s also good for inflammation. It’s an LED light and it doesn’t burn your skin, but it helps with arthritis. Even if your skin has acne and stuff like that, you can find red light therapy. I suggest doing the whole body. That’s what I do on a consistent basis. I don’t ever feel like I have any injuries.”

For "Chilli" eating right is a major factor, and she loves tasty food.

“That helps and you can enjoy life a lot longer,” she said.


Of course, her great genes and devastating looks help. Just saying.



If you imagine that to keep her stunning figure "Chilli" starves, you'd be dead wrong.

"Chilli" believes that eating right can be a pleasure, and she often posts delicious recipes on her Instagram account to prove it.



"Chillie" shared her nutritional tips with fans, and the secret is eating healthy and tasty.

An example of her daily diet would consist of:

Breakfast: Oatmeal topped with honey, flaxseed, blueberries, with baked tempeh on the side.

Lunch: A strawberry smoothie with frozen strawberries, coconut oil, peanut butter, goji berries, and unsweetened almond milk.

Dinner: Collard greens, baked sweet potato, and baked tempeh with mustard.

Don't forget to follow all of "Chilli's" advice and drink lots of water and exercise frequently to stay strong and active.

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