Carlos Orosco Lost over 450 Pounds and Now Shares 3 Tips That Helped Change His Life

Having lost 450 pounds through sheer discipline, Carlos Orosco is now sharing tips to others who are struggling with obesity.

The 42-year-old Saginaw, Michigan resident had dealt with serious medical conditions linked to his weight, as reported by TODAY.

It’s not so much the amount and intensity of the workout that can make a difference.

Carlos Orosco sharing his story on the 3rd hour of "TODAY" | Photo: YouTube/TODAY

Carlos Orosco sharing his story on the 3rd hour of "TODAY" | Photo: YouTube/TODAY

He has three tips for people who are going through the same health challenge.

1. Seek help when you need it.

Orosco said one should not be ashamed of asking for help if they are struggling.

“People are there to help,” he said.

2. Be patient.

Achieving your desired weight does not happen overnight. There will be bumps along the way. This is why it is important to have a good amount of patience when embarking on a weight-loss journey.

Carlos Orosco sharing his story on the 3rd hour of "TODAY" | Photo: YouTube/TODAY

Carlos Orosco sharing his story on the 3rd hour of "TODAY" | Photo: YouTube/TODAY

3. Don’t be discouraged.

Some overweight individuals feel that they have a slim chance of getting in good shape. Discouraged, some just resigned themselves to their condition. But there remains a good chance of overcoming obesity.

Courage is an important attitude to have when you want to achieve your weight-loss goal. That losing weight takes hard work and time should also not discourage you.

Carlos Orosco from Saginaw, Michigan | Photo: YouTube/TODAY

Carlos Orosco from Saginaw, Michigan | Photo: YouTube/TODAY

Working towards any goal would always take a massive amount of time and effort.

"Your current situation never has to be your final destination," said Orosco, who used to weigh 651 pounds.

Carlos Orosco from Saginaw, Michigan | Photo: YouTube/TODAY

Carlos Orosco from Saginaw, Michigan | Photo: YouTube/TODAY

Fitness tips are aplenty on the internet. But it takes a lot of research and self-awareness to find the right weight-loss plan.

But it has been noted that the most important factor in maintaining a healthy life is consistency.

This means committing to regular exercise. One only needs to follow the routine and keep doing it for a long period of time. It’s not so much the amount and intensity of the workout that can make a difference.

One suggested fitness routing is the 21-day walking plan that has proven to be effective for many individuals.

Related posts
Obese Woman Lost More Than 300 Pounds Because of a Promise to Her Mother
People Apr 28, 2019
Obese Woman Lost More Than 300 Pounds Because of a Promise to Her Mother
Remember Comedian B.D. Freeman? He Had a Food Addiction but Lost over 200 Lbs & Looks Incredible
Stories Apr 27, 2019
Remember Comedian B.D. Freeman? He Had a Food Addiction but Lost over 200 Lbs & Looks Incredible
Man Tries to Lose Weight with the Help of a Very Unusual Weight Loss Program
Jokes Apr 24, 2019
Man Tries to Lose Weight with the Help of a Very Unusual Weight Loss Program
Woman Sheds over 170 Pounds and She Looks like a Completely Different Person
People Apr 13, 2019
Woman Sheds over 170 Pounds and She Looks like a Completely Different Person