'This Morning' Presenter Josie Gibson Flaunts 'Unreal' 5st Slimdown — 10 Photos Reveal Her Before and After

The 40-year-old television favourite revealed she had lost an impressive five stone and recently shared a series of holiday snaps from her Caribbean getaway, prompting a flood of reactions online.

Josie Gibson is turning heads once again — this time for her remarkable weight loss, which she recently showcased while cruising the Caribbean.

The 40-year-old television presenter, known for her warm presence on "This Morning," was pictured glowing with confidence aboard P&O Cruises' Arvia, dressed in a figure-hugging blush pink gown by House of CB.

In one photo, Gibson posed gracefully on a marble staircase, her figure-sculpting dress clinging elegantly to her toned frame. Another snap captured her at a casino table, beaming beside brightly lit slot machines.

The former "Big Brother" winner also appeared in a selfie with a friend, her blonde curls styled to perfection as she smiled for the camera.

Gibson captioned the collection of snaps from her tropical getaway, "A beautiful day at sea, we have just landed in Barbados for our next on land adventure. I could spend the rest of my life on this ship. Cruising across the Caribbean waking up somewhere new, it’s so exciting. Travelling on the Arvia I will give you a little tour soon."

According to a source close to the presenter, life has never looked brighter. "She feels great, she looks great, and life is going amazingly," they shared. "She truly believes this is the best she's ever looked and everything seems to be going right for her."

However, Gibson's transformation quickly sparked a wave of reactions on social media, as many netizens flooded her comments section with compliments, awe, and, in some cases, disbelief.

"WOW!!! You look unreal girl!!!" typed one person. "Omg didn't recognise you [sic]. You look amazing," commented another. Others expressed envy and admiration, with one writing, "Ur making me so jealous [sic]. Stop it!! 😊"

Not all the responses were purely positive, though, as some netizens appeared surprised by the drastic change. "What have you done you don't look like yourself [sic]!" read one comment. Another added, "Omg you got so thin 😯." Someone else echoed that sentiment, writing, "Doesn't look like you 😢."

Despite the polarising opinions, Gibson has been clear about her approach to weight loss, crediting her slimdown to discipline and structure, not shortcuts.

Unlike many celebrities who have turned to cosmetic surgery or weight loss injections, Gibson has stayed committed to a more natural route. She's followed the Do The Unthinkable Plan, a 12-week regimen from MuscleFood that combines delivered meals, strict guidance, and regular workouts.

Her method is simple — six days on the plan, one day off. "I can understand, you know, when people get desperate and they want to do that," she once said about weight loss jabs. "But it wouldn't be for me, only because I don't want to mess around with my body. I like everything natural — I always go down the natural route."

Gibson's relationship with her weight has been longstanding and well-documented. Back in 2013, she dropped six stone and five dress sizes, going from a size 20 to an 8–10, and even released two fitness DVDs in quick succession.

In 2016, she underwent a tummy tuck to remove 6lb of excess skin, but it was the birth of her son, Reggie — now seven — that reshaped her perspective.

"I put on around 4.5st while I was pregnant," she admitted. "I realised there were more important things to focus on in life, rather than losing weight and hating my body."

Following her son's arrival, Gibson cut refined sugar from her diet and focused on feeling healthier rather than thinner. By 2023, she had cemented her place as a fan favourite, finishing fourth on "I'm A Celebrity…Get Me Out of Here!"

Now, with a more balanced mindset, a revitalised lifestyle and an unmistakable glow, she is embracing life at sea — and in the spotlight — like never before. Continue reading to see her transformation in pictures — from past appearances to her most recent, head-turning holiday snaps.

Before

After