Do you often get a pain in your knees? 6 foods that may help you

Rather than suffering unnecessarily, speak up and do something about the situation in the early stages.

Knee pain is something that affects people both young and old. Most people just chalk it up to the perils of aging, but there can be other factors involved that are easily dealt with.

Oftentimes people opt to ignore knee pain, not even speaking up to anyone about what they are suffering through. But left unchecked, this slight niggle can become an unbearable, agonizing pain.

Given this, it makes far more sense to speak up about the pain, regardless of what others may think. The earlier one accepts the situation, the sooner something can be done to rectify the situation.

In order to keep even the joints and bones healthy, certain vitamins and minerals are important to take in on a daily basis.

For the knees, it is important to make sure that the vital food groups are part of the diet: proteins, fats, carbohydrates, vitamins and minerals.

Focus on foods that are beneficial to the bones if the knees are causing problems. Often, doctors will recommend expensive surgeries that require weeks of recovery. But if caught early, there are far easier, cheaper, less painful solutions.

1. Fish

This contains omega-3 fatty acids, and helps to suppress the inflammatory process in the joints.

2. Oranges

Filled to the brim with vitamin C, citrus fruits can help to boost the levels of this vital vitamin, and prevent painful diseases like osteoarthritis.

3. Leafy vegetables

Broccoli, spinach, and mustard greens are all very good foods under this category. They are excellent antioxidants, and can help to prevent pain.

4. Almonds

These nuts are rich in vitamin E, which is also an antioxidant and helps to strengthen the knees.

5. Ginger

With great anti-inflammatory effects, ginger can help in wonderful ways to reduce pain.

6. Non-fat milk

Rich in calcium, milk helps to strengthen the bones, which can greatly help when knee pain is a problem.