Do you often get a pain in your knees? 6 foods that may help you

Mar 24, 2018
12:15 P.M.
Share this pen

Rather than suffering unnecessarily, speak up and do something about the situation in the early stages.


Knee pain is something that affects people both young and old. Most people just chalk it up to the perils of aging, but there can be other factors involved that are easily dealt with.

Oftentimes people opt to ignore knee pain, not even speaking up to anyone about what they are suffering through. But left unchecked, this slight niggle can become an unbearable, agonizing pain.

Given this, it makes far more sense to speak up about the pain, regardless of what others may think. The earlier one accepts the situation, the sooner something can be done to rectify the situation.

In order to keep even the joints and bones healthy, certain vitamins and minerals are important to take in on a daily basis.


For the knees, it is important to make sure that the vital food groups are part of the diet: proteins, fats, carbohydrates, vitamins and minerals.

Focus on foods that are beneficial to the bones if the knees are causing problems. Often, doctors will recommend expensive surgeries that require weeks of recovery. But if caught early, there are far easier, cheaper, less painful solutions.


1. Fish

This contains omega-3 fatty acids, and helps to suppress the inflammatory process in the joints.

2. Oranges

Filled to the brim with vitamin C, citrus fruits can help to boost the levels of this vital vitamin, and prevent painful diseases like osteoarthritis.

3. Leafy vegetables

Broccoli, spinach, and mustard greens are all very good foods under this category. They are excellent antioxidants, and can help to prevent pain.

4. Almonds


These nuts are rich in vitamin E, which is also an antioxidant and helps to strengthen the knees.

5. Ginger

With great anti-inflammatory effects, ginger can help in wonderful ways to reduce pain.

6. Non-fat milk

Rich in calcium, milk helps to strengthen the bones, which can greatly help when knee pain is a problem.

Please fill in your e-mail so we can share with you our top stories!
By subscribing, you agree to our Privacy Policy
Related posts

On Valentine's Day, Rich Girl Rejects Poor Guy, She Appears on His Doorstep Years Later – Story of the Day

February 14, 2022

Alan Jackson's Daughter Mattie Finds New Love after Tragic Death of 28-Year-Old Husband & Calls Him 'Answer to Prayer'

May 04, 2022

Man Lies on the Couch All Day & Berates Wife over Messy House until Their Mute Son Interferes — Story of the Day

April 29, 2022

Unpacking Queen Elizabeth II's Health Issues Including Recent COVID-19 Diagnosis & Refusing Surgery in 2018

February 21, 2022