Most people know that drinking eight glasses of water every day is beneficial to our health. But not many know the weight-loss properties of water.
Our bodies are 50 percent to 65 percent water and maintain the fluid balance in our body. It keeps our brain healthy and can burn fat.
Because of that reason, it can be used to lose weight as well. Recent studies have proved that water has an impact on metabolism. Drinking more than two liters per day can speed up the rate our bodies burn fat.
1. Drink water in the morning
Drink a glass of water with lemon first thing in the morning on an empty stomach. The lemon in the water will boost the metabolic process in your body.
Approximately 20 to 30 minutes before a meal. It will help to reduce your appetite, and you'll be less inclined to go for seconds.
3. Get a container
Buy a sports bottle, or a beautifully decorated bottle to drink water from. Turning it into a special occasion will remind you to drink it regularly.
4. Drink cold water
Add ice cubes to your water. Even just a few cubes will help speed up your metabolism.
By adding slices of lime or fresh ginger to your water, you'll speed up the process and burn calories quicker.
6. Drink water regularly
The average intake is eight glasses per day or 2 liters. Drink water regularly throughout the day. Remeber to drink an extra glass after every trip to the restroom.
Eat fresh vegetables and fruit at mealtimes. Not only is it healthy for a variety of different factors, but it also hydrates your body.
8. Keep track of your coffee and tea intake.
It's important to take note of the amount of tea and coffee you drink throughout the day. Don't forget to restore your water balance.
You can set the alarm on your phone as a reminder to drink water regularly. There are also several apps available for your phone that would make the process easier.
If you follow these tips and drink water daily, you will start seeing the results within a few weeks. Some readers even say that they lost up to 1.5 to 2 kilograms within the first few weeks.
This article is solely for informational purposes and is not intended to provide medical advice. Before undertaking any course of treatment, please consult with your physician or other healthcare providers