Try these effective exercises which help to lose arm fat. It really works

Mar 30, 2018
11:28 A.M.

Body fat is something that everyone wants to lose, especially many girls and woman, who desire to have a well-toned body.


Due to fatty arms, one cannot wear a sleeveless dress, a vest or a T-shirt. Additionally, any kind of clothing with straps immediately show flabby arms. The biggest problem of all is wearing a swimsuit.

There are also many hindrances to wearing fashionable and trendy sleeveless shirts, which are the perfect stylish dress-up for the summer.

Fat arms are caused by several problems. But among them, only old age is the one reason which cannot be prevented. To remove fat from arms, one may visit a doctor, fitness coach, and also improve the lifestyle.

Fat under the arms can be reduced by these simple exercises:

1. Dumbbells Bent Over Lateral Rear Delt Raises

To do this, one must hold a pair of dumbbells and stand with a braced core, bent at the knees slightly and leaning forth from the hips. The back has to be straight throughout.

Now, keeping the elbows only little bent, dumbbells have to be lifted up and out to the side. After reaching the top of this movement, one must stop and then slowly bring the dumbbells back to the original position.

Source: Shutterstock

Source: Shutterstock


2. Upright Kettlebell Front Rows

Standing with a braced core, hold a kettlebell and position hands on the outside of the handle. Now pull the kettlebell up toward your face, concentrating on the tension in the shoulders. Pause when elbows reach the top and repeat the process.

3. Mountain climbers

Place hands flat on the floor, and stretch the shoulder apart with your torso and legs fully extended behind. Supporting your body weight with hands and toes only, keep your body in straight line.

Start with either leg and flex your knee and hip together bringing the knee up and under your hip - keeping the other leg fully extended. In a single movement, now reverse the position of your legs until it is in the start position.

4. Bench Tricep Dips

While sitting on a chair with your hands, lift up onto your hands and bring the hips forward. Bend the elbows and lower the hips with shoulders down and hips close to the chair. Push back up and repeat the process.

5. Push-Ups

Go to the ground on your knees and maintain a flat back while tightening your core. Place your hands on the ground in front of you and cross your feet behind you.


Maintaining the position, lower your chest toward the ground and bend elbows at a 60-degree angle until chest is slightly above the ground. When you feel a stretch across your chest, push yourself back to the starting position by stretching your arm.

6. Side shoulder dumbbell raises

Stand with back straight and feet apart, with a dumbbell in each hand in a neutral grip. Hold arms fully extended by the side with palms facing to the body. Keep elbows close to the sides.

Now from this starting position, lift the dumbbells out to sides and up until they are at shoulder level. Keep your arms extended and torso stable while doing this.

Return to the starting position and repeat.

7. Lying dumbbell tricep extensions


Lying flat on your back, position feet flat on the floor on either side of the bench. Extend arms over the head with the dumbbell in each hand. Keep your palms facing one another and hands closed together.

Now bend your elbows and lower the weights to the side of your head. Return to the starting position by extending your arms.

8. Tricep dumbbell kickbacks

Stand to the right of a flat bench with a dumbbell on the floor to the right. Pick up the dumbbell with the right hand with an overhand grip. Now lift your arms up until it is in line with your body while your elbow is tucked into the side to a 90-degree angle.

Now stretch your arm with triceps to lift the weight until it is level with the shoulder. Lower to the starting position by bending your elbow. Hold for a while and repeat the process.

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