Tracee Ellis Ross rocks her mama's vintage boots while working out

The actress, also known as legendary songbird Diana Ross’ daughter, looked chic while working out. Tracee is dressed in a gold, glittery top, shorts and her famous mom’s vintage boots.

Celebritist learned from “Instagram” that 45-year-old Tracee captioned the pic by issuing a tongue-in-the-cheek warning to her fans.

“GYROTONICS IN VINTAGE BOOTS FROM MY MAMA ~ don’t try this at home lol.”

Tracee took to Twitter and shared a link to an article she wrote about Gyrotronics.

“I wrote about my FAV workout!  Read it and tell me what you think! Is the Gyrotonic workout for you?”

On her website, Tracee Ellis Ross.com, the star explains the workout in detail. She describes it as a holistic approach to movement that works for anyone who wishes to gain strength, flexibility and coordination. The workout consists of a mix of dance, tai chi, yoga, and gymnastics. The actress says the movements are akin to fluidly moving through water.

“I like to say that it is based on the movements your body naturally wants to make when it is yawning and stretching.”

Although the “Black-Ish” star looks amazing for her age, she admitted during an interview with “Health” that staying in shape doesn’t come as natural as it did in her younger years.

“At 22, I woke up like that. At 44, I work really hard for this! I am on TV, and I don't want to lie to anybody. I'm not at my skinniest, I'm not at my fattest, but I live my life. This is my body. Health and the functionality of my body are more important than what it looks like.”

Tracee shared that she has no health regrets and doesn’t drink coffee or smoke. However, if she had to name her vices it would be French fries, olives and shopping. She says the nicest thing she’s done for her body was “talk nice to it” and find a workout that makes her feel good.

Judging from the pic she shared, she’s certainly found the workout that suits her. Tracee makes working out seem completely fun and acts as inspiration for those wishing to pursue a healthier lifestyle.

Do you also think the actress looks amazing for her age?

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