In a recent interview, television personality Christina El Moussa shared tips on how she stays healthy. Her stunning body takes a lot of work to achieve.
An Instagram post she shared in June showed the type of organic food she eats to maintain her figure. The star also shared that she exercises as well.
Christina El Moussa, 35, is well known for her role on the reality show Flip or Flop. She’s also known for divorcing her husband and co-star, Tarek El Moussa.
The star has been in the news for now dating British television host Ant Anstead. However, her amazing body is also the talk of the town as she proudly shows it off on Instagram.
For more on this story go to our Twitter account @amomama_usa. The star of Christina on the Coast has two children but has managed to keep a healthy body regardless of her duties.
In an interview with AOL recently, she discussed how she stays in such perfect shape. El Moussa revealed that the biggest thing that helped her stay healthy and fit was a “clean, organic” diet filled with fruits and vegetables.
She shared that she felt bad whenever she ate something that was bad. The star also maintains a balanced diet of proteins, “good carbs,” and fats to keep her blood sugar stable.
Her nutritionist, Cara Clark, helps her with cooking. An example of her day’s meals usually includes “overnight oats” for breakfast, a salad with quinoa for lunch, and vegan chili for dinner.
Combined with her good eating habits, El Moussa also makes sure to exercise regularly. She works out five days a week for 45 minutes a day.
The reality star credits OrangeTheory, an exercise interval class, for helping her burn 1,000 calories within the 45-minute period. Her workouts are “half cardio, half weights.”
She not only works out to burn calories but to “de-stress” too. Yoga is credited for helping her unplug from life’s craziness.
House Beautiful reported a few days ago that El Moussa’s boyfriend, Anstead, had shared a heartfelt message to her to celebrate her birthday. He shared that she made him laugh all the time and called her a ‘legend.’
Her new show, Christina on the Coast, will debut in the fall for HGTV, and new episodes of Flip or Flop are currently airing on HGTV.
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