logo

Here's how a couple shed 215 pounds together in just 10 months

author
Jan 20, 2019
01:24 P.M.

In life, one is more likely to succeed if one is supported. One couple used this principle to achieve a combined weight loss of 215 pounds and reached their health goals.

Advertisement

Jeremy Crawley and Jessica Parent, a couple from Nova Scotia, decided to work together to lose excess weight and achieve their body goals.

They started at the beginning of 2018 and in one year lost 215 pounds altogether using the 21 Day Meal Plan, which advocates for healthy weight loss strategies.

Read more on our Twitter

Advertisement

NEW BODY

Jessica and Jeremy committed to a sugar-free lifestyle and also cut out processed food and take out. They ate more fruits, vegetables, protein, and legumes.

She says that the meal plan gave her more energy and in the first month she lost 17 pounds. Jeremy lost 20 pounds in the first month.

Advertisement

They combined their healthy diet with regular exercise. They first did home workouts until they felt comfortable enough to train at a gym.

Jeremy and Jessica to credit their success to one another. Whenever one of them would feel like giving up the other would motivate them to carry on.

Advertisement

REVENGE BODY

Khloe Kardashian once said that the best revenge is a hot body. One woman from Russia decided to follow through with this principle to get revenge on her cheating husband.

Advertisement

She had just given birth to her second child and weighed 20 stone (280 pounds). She then found out that her husband was having an affair.

They got a divorce, but the betrayal made her reevaluate her lifestyle. She started dieting and exercising, which resulted in her losing half her body weight.

Advertisement
info
Please fill in your e-mail so we can share with you our top stories!
By subscribing, you agree to our Privacy Policy
Advertisement
Related posts

Kelly Osbourne Blasted for Plastic Surgery on Face after Her Significant Weight Loss — She Addresses the Claims

September 06, 2023

Kate Hudson Lost Weight after Giving Birth to 3rd Child – Here’s How She Did It

September 28, 2023

Britney Spears’ Ex Weighed 290LBS and Had ‘Rotten’ Teeth - He Changed Himself Before Becoming Her Husband

August 18, 2023

Khloe Kardashian Stood up for Crying Bodyshamed Tiktoker - Khloe's Parents Bullied Her for Her Weight Too

October 01, 2023

Jill Scott's Weight Loss: The Singer Once Lost 63 Pounds & Prioritized Physical Fitness for Her Son's Sake

August 24, 2023

'No Way Did You Just Have a Baby': Kelly Osbourne Fans in Awe of Her Postpartum Weight Loss

August 04, 2023

Husband Insults Wife Because She Gained Weight after Giving Birth, Demands She Start Slimming Down

October 01, 2023

Jennifer Love Hewitt’s Weight Gain Followed Her for Years – She Learned to Embrace Her Shape

September 04, 2023

'This Woman Is 25 Years Eternally?': Sofia Vergara, 51, Shows Her Age-Defying Toned Body in a Neon Swimsuit

July 12, 2023

‘She Needs Help’: Fans Worry about Sharon Osbourne as She Shows 30-Pound Weight Loss in New Photos

October 02, 2023

Kelsea Ballerini's Weight Loss: She Once Struggled with an Eating Disorder & Has Embraced Wellness

July 12, 2023

Garth Brooks Tells His Happy Marriage Secret — He & Wife Lost a Total 80LBS Yet He Loves Her in Any Shape

September 07, 2023

Depressed Mom-of-4 Transforms Into Stunning Woman In Bikini At 64 After 'Terrible Breakup'

October 23, 2023

Tabloids Shamed Oprah Winfrey Every Week for 25 Years for Lack of Willpower amid Weight Struggles: 'I'm Just Sick of It'

October 08, 2023