logo
 instagram.com/jessicasimpson
instagram.com/jessicasimpson

Jessica Simpson's Trainer Harley Pasternak Details How the Singer Lost 100 Pounds

Joe Akins
Sep 28, 2019
03:00 P.M.

Jessica Simpson's trainer credited her 100-lb weight loss to other factors outside of hitting the gym, while revealing her plan to maintain it going forward.

Advertisement

Jessica Simpson is 100-lb slimmer and loving every moment of it. She equally loves the fact that she didn't have to undergo any rigorous workout, and her current fitness plan is sustainable.

Advertisement

Simpson's trainer, Harley Pasternak, while speaking to E! News said that the actress gained 240-lbs during her pregnancy with her third child with Eric Johnson — Bridie Mae.

To achieve this, the trainer came up with a plan that included healthy meals and light exercises

After delivering in March, the mom-of-three gave herself a six-month target to get her pre-baby body back. But beyond that, Pasternak said she wanted a plan she could continue when the six months elapse.

Advertisement

He said:

"It had to be more than just getting back from her baby weight, but how do I do whatever I am doing now, forever."

To achieve this, the trainer came up with a plan that included healthy meals and light exercises. After Simpson's body healed, he started her with taking 6,000 steps per day, and built it up to 14,000.

The actress walked on the treadmill, or walking around with her kids.

So many people undervalue the importance of sleep in weightless, and weight management

Advertisement

Also, the "Sweetkick," creator had the actress on three meals per day, consisting of lean proteins and veggies, and she had two snacks of a handful of almonds, and parmesan green beans.

Pasternak explained that the plan aimed to give Simpson tasty and healthier food options.

The actress also stayed away from her phone for one hour a day, and her trainer ensured that she got seven hours of sleep. On the importance of being well-rested, the "Body Reset Diet" creator said:

"So many people undervalue the importance of sleep in weightless, and weight management."

Advertisement
 Jessica Simpson arrives at the Beautycon Festival LA 2018 at Los Angeles Convention Center | Photo: Getty Images

Jessica Simpson arrives at the Beautycon Festival LA 2018 at Los Angeles Convention Center | Photo: Getty Images

Simpson checked in with Pasternak every day and gave him reports on her accomplishments for each day. After six months, the plan worked, and the third time mom took to Instagram to show off her post-baby body.

Advertisement

She wrote alongside the post:

"6 months. 100 pounds down (yes, I tipped the scale at 240)," adding, "My first trip away from #BirdieMae, and emotional for many reasons, but feel like myself again. Even when it felt impossible, I chose to work harder."

Simpson, who is also mom to son, Ace, and daughter, Maxwell, is happier about her body and feels healthier, and with the two, she has more self-confidence.

info
Please fill in your e-mail so we can share with you our top stories!
By subscribing, you agree to our Privacy Policy
Advertisement
Related posts

Little Girl Grabs Dirty Homeless Man’s Hand and Takes Him to Her House — Story of the Day

March 29, 2022

Valerie Bertinelli Filed for Divorce from Husband of 10 Years Even Though He 'Loved Her No Matter What'

May 18, 2022

Serena Williams 'Never Felt a Connection' with Daughter during Pregnancy & Saved Her Own Life after Labor

April 06, 2022

Tom Brady & Pregnant Bridget Moynahan Split - She Wed Husband at Secret Ceremony 9 Years Later

February 20, 2022

Alison Sweeney Was 'Dying' for 2nd Pregnancy to Be over after 'Crushing' Body-Shaming from Directors & Fans

May 23, 2022

On Valentine’s Day, Man Mocks Wife for Dirty Dishes Ignoring Her Gift, Opens It after Her Death — Story of the Day

February 19, 2022

Mom of Quintuplets Can’t Pay For Groceries, Voice behind Says, ‘Your Bill Is Already Covered’ — Story of the Day

February 17, 2022

Stepson Mocked by Adoptive Parents & Their Children Finds Letters They Hid from Him – Story of the Day

March 12, 2022

Mariska Hargitay & Her Husband Are Happily Married for 18 Years after He Made Her Cry on Their First Date

January 31, 2022

Woman Starts Giving Birth Alone on the Roadside While Her 5 Kids Wait in the Car

May 18, 2022

How Did Valerie Bertinelli Lose Weight? Inside Her Journey to Accepting Herself

May 18, 2022

Woman Gets Pregnant Again after Giving Birth to Twins — And Her Belly Becomes 'Huge'

March 29, 2022

Britney Spears Reveals She 'Has Lost' Her 'Miracle Baby' amid Her Wedding Preparations

May 18, 2022

Tammy Slaton's 2022 Has Included Being in a Medically Induced Coma and Losing Her Home

February 11, 2022