
Hip-hop Health: 3 Rappers Wiz Khalifa Admires For Taking 'Their Physique Serious' and Their Workout Routines
June 12, 2026


Jeannie Mai is about good vibes only and shared her thoughts in her recent Instagram post. The "The Real" co-host encouraged her fans to be mindful of energies while flaunting her enviable legs and a little shoulder skin.
In November last year, Jeannie Mai was rushed to the hospital and underwent emergency surgery for a potentially life-threatening inflammatory condition. The surgery was a success, and she's been recovering ever since.
As Mai works her way back to her fitness goals, she is mindful of all the things that can affect her health, including energy. The "The Real" co-host took to Instagram to share her wisdom with her fans.

Jeannie Mai visits Hallmark's "Home & Family" at Universal Studios Hollywood on June 11, 2019 in Universal City, California. | Source: Getty Images
The post featured a photo of Mai, casually sitting on a gray couch with her tanned legs folded over one another. The television presenter looked relaxed as she stared straight into the camera.
Despite rocking a simple navy and white oversized shirt, Mai looked glamorous with her dark hair tied into a sleek high pony and a super long braid cascading down to her legs.
Mai exuded calm and serenity as she sipped from a plain white mug and explained the importance of keeping positive people around you. She wrote:
"The energy around you affects your health too."
The photo instantly struck a chord with Mai's fans, who echoed her feelings in the comments section. Of course, many fans couldn't help but comment on how great she looked.
The former "How Do I Look?" presenter has always taken great care of her body, but following her November surgery, where she lost valuable muscle mass, she has taken her workouts up a notch to rebuild her strength.
Mai's journey to regain her fitness has been chronicled on her Instagram page, where she shares photos of her workouts. The star has been focusing on gaining muscle through heavy lifting paired with an aggressive meal plan.
[Mai] recently spoke up against rising racist attacks on Asian Americans.
Judging from how great she looks, Mai's fitness plan is working, but the most significant takeaway from her health scare is a greater appreciation of life.
Given the new lease on life, Mai is using her voice to tackle deeper societal issues in the US. The fashion expert, who has a huge following on social media and television, recently spoke up against rising racist attacks on Asian Americans.
Initially stemming from fears amid the coronavirus pandemic, anti-Asian American xenophobic attacks have risen, and Mai has taken it upon herself to raise awareness of the problem and encourage a shift in attitudes.

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