Halle Berry ditches her shirt & bra as she strikes a difficult yoga pose in nothing but knickers

- Halle Berry is one of those actresses that doesn’t seem to age.

- Approaching 52 in August of this year, this superstar yet again surprised fans by sharing a photo of her perfect body to Instagram.

- Halle’s mission to transform her mind, body, and soul is clearly paying off, and after all the hard work she has put in, she’s more than entitled to show off the results to her fans.

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Wrapping it up

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AmoMama learned from Instagram that Halle Berry has once again wowed with her perfectly toned physique.

The actress appeared upside down in a complicated yoga pose, showing off her perfect form in a pair of black knickers.

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It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️

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Halle is clearly taking her fitness and overall wellbeing very seriously.

It’s clear to see from her long and extensive caption to her photograph, which also challenges fans to send in their own pics of their yoga poses with the hashtag #FitnessFridayHB.

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

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Halle advises that taking only 20 minutes a day to reflect through mediation or prayer, will change your life tremendously.

‘So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform!’

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Yooooooo this #FitnessFriday is about overcoming discomfort and fatigue! Initially when adapting to a fitness lifestyle, fear of discomfort usually sets in. The truth is, when you get fit, exercise is actually something you look forward to. It’s a stress reliever (God knows I’ve needed that over the years), makes you feel relaxed, optimistic and those endorphins are just heavenly! After I workout, I feel like I can conquer the world. Ok, now real talk, I do sometimes get fatigued, tired and don’t always look forward to my workouts but that is when I force myself to push harder and work through it. When I get to the other side, it’s always well worth my effort. Why? Because I’m worth it and so are YOU! Today’s exercise is about lifting and firming our butts! Trust me the battle is real for us to keep it tight and right, especially if you have an average butt like me. 😄 So today I’m sharing a simple exercise that I love! We call it a skyscraper. It’s easy to do at home all you need is a ball, a stack of towels or anything that you can lift your foot on. I’m also sharing another exercise for your core. My core is the only muscle group I work on everyday. A strong core is an essential part of performing every other workout I do. We call this exercise a sit through. All you need for that is a towel! Swipe left to view the exercises. Enjoy ❤️💪🏽 #FitnessFridayHB

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She has been sharing several health-inspired posts over the last few months, taking her fans along on her journey, and dishing out advice to those who also wish to improve themselves.

According to the actress, starting your own road to better health and wellbeing is really as simple as deciding it’s time.

‘You asked how to get started? It’s simple... you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU!’

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It’s #FitnessFriday. You asked how to get started? It’s simple... you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU! You don’t need a fancy gym to get started - all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle. This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts. Each week until the launch of hallewood I’m going to pick a question that you ask and Peter and I will do our best to answer. First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best do them simultaneously. You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls. Here’s to getting started! 💪🏽 Swipe to see the plank ➡️ #FitnessFridayHB

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Yes, unfortunately there’s no magical formula to achieve Halle’s gorgeous body.

It’s going to take a lot of sweat and tears.

As they say: No pain, no gain.

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It’s #FitnessFriday once again. Today I’m gonna share with you a few exercises that I do that you can do at home. Over the years I have enjoyed learning to box and shadow box as a way of mixing up my workout regime. The first exercise is shadow boxing with a sprawl. It’s good for the upper body, core and lungs. It’s also low impact and calorie burning. The second exercise is shadow boxing with a sit up. This is also a nice way to build upper body strength and the core! And trust me those punches get heavy after a while. If you wanna get extra with it you can add light weights. If you don’t have weights grab water bottles or even cans of soup. It works, I promise you! I do 10 to 20 reps of each one with a minimum of 10 rounds. However you can modify the reps and rounds based on your fitness level. Swipe once to see the shadow boxing with a sprawl and swipe again to see shadow boxing with a sit-up. Have fun! 💪🏽❤️ #FitnessFridayHB

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Do you have any daily rituals or tips to take care of your body and overall wellbeing?

Source: Instagram

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