These 10 natural remedies help fight fatty liver disease

There are simple ways to treat fatty liver disease, and these include the ever-potent healing power of regular exercise.

Home remedies are proven to be effective for non-alcoholic fatty liver disease, according to Doctors Health Press.

This disease afflicts over 20 percent of the U.S. population. Non-alcoholic fatty liver disease sometimes lead to inflammation of the liver, a condition known as non-alcoholic steatohepatitis.

Having the latter condition may even lead to more complications, including cirrhosis and end-stage liver disease.

Below are 10 natural remedies that can help one fight non-alcoholic fatty liver disease.

1. Exercise

The disease can be cured through weight loss. Doing moderate to intense aerobic exercise for a minimum of 40 minutes for five days has helped patients with non-alcoholic fatty liver disease.

2. Low-glycemic diet

Prevention and treatment of non-alcoholic fatty liver disease often require eliminating high-glycemic-index foods. These foods raise blood sugar levels. They include potatoes, watermelon, brown rice and processed foods like chocolate bars, sweetened cereals, and beer.

3. Milk thistle

Known as the top herbal remedy to treat and prevent non-alcoholic fatty liver disease, milk thistle helps enhance the detoxification process, including increasing the glutathione in the liver.

4. Dandelion

Widely considered to be an effective cleansing herb for non-alcoholic fatty liver disease, dandelion leaf or root detoxifies and metabolizes fat that piles up in the liver.

5. Amla or Indian gooseberry

This herbal remedy is used heavily in Ayurvedic medicine for treating diabetes and fatty liver disease. Amla or Indian gooseberry is loaded with anti-oxidants that help improve liver function.

6. Licorice root

Also used in Ayurvedic medicine, licorice root extract was found to have significantly reduced live enzymes in patients with non-alcoholic fatty liver disease.

7. Turmeric

Curcumin, which is found in turmeric, has been used to cure jaundice and other liver ailments. Turmeric also helps reduce the release of inflammation, minimizing oxidative stress, altering fat metabolism, and enhancing insulin sensitivity.

8. Flaxseed

This natural remedy contains phytoconstituents that help prevent harmful hormones from causing damage to the liver. One can consume flaxseed oil by adding it to salads.

9. Cinnamon

Cinnamon is widely considered to be an effective herbal remedy to help with digestion and improve overall liver health.

10. Cilantro

Rich in antioxidant and antihyperglycemic effects, cilantro or coriander is considered an important herbal remedy for liver protection.