Syleena Johnson Who Co-Hosts 'Sister Circle' Shows off 57-Pound Weight Loss and Said She Worked out 5 Days a Week

Syleena Johnson is hot and proud! She showed off her new body after losing 50-pound, and it came with a five-day-a-week workout, amid other things.

Summer might be over, but this winter, Syleena Johnson is bringing back the nostalgic feeling of sunshine and "Beach bodies" as she shows off her new body size, which is 50-pound less than it used to be.

Syleena Johnson attends 'BET Her Fights Breast Cancer' special event at The Riverside EpiCenter on September 25, 2019 in Atlanta, Georgia | Photo: Getty Images

Syleena Johnson attends 'BET Her Fights Breast Cancer' special event at The Riverside EpiCenter on September 25, 2019 in Atlanta, Georgia | Photo: Getty Images


The singer shared her new look on Instagram in a before and after photo. The left side of the snap showed Johnson looking twice the size she looked in the second. In the accompanying caption, she shared a quote about self-love from Serena Williams,

"You can be whatever size you are, and can be beautiful both inside and out. We're always told what's beautiful and what's not, and that's not right." 

In the hashtags attached to the post, the "Sister Circle" host noted amid other things that she is fitter and more beautiful. Her followers applauded the weight loss, with many asking the singer for her secret to the "Fit life." 


The singer's caption was to let her fans know that she was not losing weight for vanity, but a competition. She has been training with Coach KD since April, five times a week in the gym. Johnson's regimen includes changing her diet, fasted cardio, and weight training. 

The TV host has carried her fans along her journey, and documented it with the hashtag, "From1Stage2TheNext." However, as excited as the singer is now, there were times when she wanted to give up.

In an Instagram post shared during her time in South Africa, Johnson wrote that keeping up with her regimen was challenging, and asked for prayers.

View this post on Instagram

I have worked out 5 days a week since I have been in South Africa, it has been EXTREMELY hard to stay focused and find the proper food choices to facilitate my program. Being trained by @kdwitthemuscle through @kbstarrmuzik to stay on track has been a blessing, but this is probably the hardest thing I have had to endure all year and yet and still my stomach muscles are finally starting to peak through. I have one more week in the motherland. My prayer is that I can make it home leaner and not go backwards in any way. Im 9 weeks out from my competition, and I feel like I’m so far from my goal sometimes....pray for me.🙏🏽 #From1Stage2TheNext #thejourneycontinues #goingforitregardless #teaminkredibles #sheleanlifestyle #mygawdtaday

A post shared by Syleena (@syleenajohnson) on


The "R&B Divas" TV star persevered, and her dedication paid off. Interestingly, this is not the first time the singer is losing weight. In 2016, after giving birth to her sons, the mom-of-two embarked on a weight loss journey and lost about 70 pounds

Feeling inspired at the time, the "I Am Your Woman" crooner used her experience to help other women. She created the "Mommy Got Soul" workout DVD, designed to help new moms lose weight and get in shape.

The DVD consisted of kettlebell workouts, yoga, and a cool-down amongst others. Johnson eventually gained the weight back, but now, she's back on the fitness train, and working hard to live the fit-life permanenetly. 

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