logo
Instagram/simonebiles
Instagram/simonebiles

Simone Biles' Tips on How to Stay Strong and Fit during Quarantine

Stephen Thompson
May 19, 2020
11:00 P.M.
Olympic and world gymnastics champion, Simone Biles, took to her Instagram page to dish out some advice to her fans on how to stay strong and fit amid quarantine.
Advertisement

The restrictions necessitated by the COVID-19 pandemic means that many businesses and stores are closed. These closures has also affected gyms; people now have to find ways to keep fit while at home.

That in itself is easier said than done, with many people complaining on social media about how difficult it has been for them to keep to their workout routines from home.

Simone Biles at the 2019 World Series between the Houston Astros and the Washington Nationals on October 23, 2019. | Photo: Getty Images

Simone Biles at the 2019 World Series between the Houston Astros and the Washington Nationals on October 23, 2019. | Photo: Getty Images

If there is anyone qualified to give tips on staying fit in quarantine amid the novel coronavirus pandemic, that person is Simone Biles, who is reputed for her Olympic gold medal-winning exploits.

In a recent post on her Instagram page, the gymnastics world and Olympic champion shared some tips with her fans about how she has been able to keep strong and fit in quarantine. She wrote:

Advertisement

"My @liveCandid tip to stay strong:...I can't train with my team, but I like to go for walks or a jog to get some fresh air. I might do some sit-ups, lunges, and jump rope."

Advertisement

Biles added that with time, she found herself looking at online workouts and dance workouts to mix things up. Accompanying her post was a picture of herself performing during a competition.

At 23 years of age, Simone Biles is already a sensation in the world of gymnastics and holds 30 World and Olympic medals. Her lifestyle is attributed to her success, with the athlete doing well to maintain perfect body shape and fitness.

The four-time Olympic champion and 19-time world champion said that she has no doubts about her coaches' ability to get her back in shape.

Advertisement

Many of the gymnast's fans have wondered how they can get her type of body physique. The star did her best to tell them just how they can have the perfect swimsuit body on an Instagram post.

In the post, the 23-year-old shared a picture of herself rocking a colorful two-piece swimsuit, which she matched with shades. Biles sat on a beach chair and looked to be enjoying herself. In the caption, she wrote:

"how to get a bikini body…put a bikini on your body."

Advertisement

Simone Biles was preparing for the Tokyo Olympic Games earlier scheduled for July. However, the COVID-19 pandemic led to the postponement of the games to 2021.

Despite the disappointing but necessary setback, the gymnast is still gearing up to make history when the games eventually hold next year. Making an appearance on NBC's "Today" show, Biles spoke about her preparations.

The four-time Olympic champion and 19-time world champion said that she didn't have any doubts about her coaches' ability to get her back in shape for the games next year.

The difficulty for Biles was the mental toll the postponement would have on her and other athletes, with them having to be mentally and physically fit.

Advertisement
info
Please fill in your e-mail so we can share with you our top stories!
By subscribing, you agree to our Privacy Policy
Advertisement
Related posts

Marathon World Record Holder Kelvin Kiptum Tragically Passes Away at 24 — Details

February 12, 2024

6 Inspirational Celebrities over 50 Who Are Not Afraid to Show Off Their Bodies in a Swimsuit

April 10, 2024

Tim McGraw's Daughter, Gracie, Who Once Had Weight Issues, Flaunts 'Goddess' Figure in Green Swimsuit

May 27, 2024

7 Celebrities in Swimsuit That Caused a Strong Reaction among Users – Photos

April 30, 2024

'So Unflattering': Taylor Swift's Dress Opens in the Middle of Her Concert, Igniting Buzz

May 24, 2024

How Celebrity Swimsuits Have Drastically Changed through the Years: — Impressive Photo Timeline

May 10, 2024

Why Taylor Swift's Bikini Shots Make Users Think She Is Pregnant

April 03, 2024

‘Wow’: Meghan Markle Debuted Dyed Hair with Red Undertones on Winter Trip with Husband

March 01, 2024

Demi Moore, 61, Praised for Looking Thrice Younger, but Users Say This One Detail Exposes Her Real Age – 8 Times We Saw It

April 17, 2024

Chrissy Teigen, 38, Flaunts 'Unedited' & 'Normal Mom Body' in Photos, Inciting Applause from Fans

April 11, 2024

NBA Star LeBron James Was a 'Nomad' until He Was 9 and One Person Offered Him Shelter

March 05, 2024

‘What Happened’: Jennifer Lopez, 54, Flaunts ‘Really Skinny’ Figure in Tight Dress, Sparking Questions

April 23, 2024

5 Beloved Celebrities Criticized for Showing Their Beach Body— Photos

March 18, 2024

Meghan Markle, 42, Makes a Public Appearance in 'Wrinkled' $2000 Suit, Sparking Online Criticism

March 14, 2024