Everything Women Should Know about Menopause and How to Deal With It

Menopause is a change that can bring physical and emotional challenges for many women. Find out what to expect and how to deal with it from experts.

Menopause is undoubtedly challenging, and women could always use some turn-by-turn instructions. Common symptoms include irregular periods, hot flashes, sleep problems, and mood swings.

Early menopause can occur due to a condition called POI, in which young women (under 40) do not or have only occasional periods and have elevated FSH levels, which indicate fewer eggs in the ovaries.

Woman in black using her mobile phone while having coffee. | Photo: Pexels

Woman in black using her mobile phone while having coffee. | Photo: Pexels

Menopause is a natural, regular event in which women stop menstruating on their own without the need for medical treatment. Women become menopausal when they haven't had their period for 12 months on end.

They are urged to get support so they can cope with it. Gynecologist Dr. Heather Currie advised that women will find a lot of information online, like the Menopause Society's Women's Health Concern helpline.

Woman raising her both hands. | Photo: Pexels

Woman raising her both hands. | Photo: Pexels

In addition, Dr. Currie suggested talking to their GP if they need further assistance. Diet and lifestyle can play a significant part, and Cognitive Behavioural Therapy may help with mood and anxiety issues.

In some cases, heart conditions may arise during menopause, including dizziness and cardiac palpitations.

Person pouring dip on vegetable salad. | Photo: Pexels

Person pouring dip on vegetable salad. | Photo: Pexels

On the other hand, Dr. Shazia Malik said many women believe that gaining weight during menopause is an inevitable process that they cannot control. The reality, however, is quite different.

According to Dr. Malik, as women age, their metabolic rate slows down, which means they should eat healthier and be sure to exercise regularly. She cited hormonal changes as the cause of weight fluctuations.

Woman holding blue exercise ball. | Photo: Pexels

Woman holding blue exercise ball. | Photo: Pexels

According to Dr. Malik, hormone changes during menopause can initially lead to weight gain. However, the body later adapts to those changes, and weight gain can be controlled using simple lifestyle changes.

Meanwhile, the symptoms of menopause differ from one woman to another, even within the same family. Depending on the generation, ovary function declines at a different pace.

Old couple walking while holding hands. | Photo: Pexels

Old couple walking while holding hands. | Photo: Pexels

In some cases, heart conditions may arise during menopause, including dizziness and cardiac palpitations. Low estrogen levels can also weaken women's body's ability to maintain flexible arteries, impairing blood flow.

Women are encouraged to always watch their weight and eat a balanced diet. It is also a good idea to exercise regularly. They may also reduce their chances of developing heart disease if they don't smoke.

ⓘ The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on, or available through this NEWS.AMOMAMA.COM is for general information purposes only. NEWS.AMOMAMA.COM does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.

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