She recently appeared on the morning talk show to share some of her favorite fitness tips for getting a summer body.
46-year-old Brooke Burke was a guest on Good Morning America on Monday, June 11, showing off all her best moves to trim down and tone the body for bikini season.
Burke wore a tiny red sports bra and a pair of high waisted, fitted workout pants for the occasion. Naturally, she had her long brown hair pulled back into a ponytail to keep it out of her face as she worked up a sweat.
It was clear to everyone watching that the fitness fanatic certainly swears by her workouts, given thet toned form of her own figure.
"As busy as we are, we still need to tap into self care and take care of our bodies," Brooke said on the show. "Carve out the time and figure out how you can do it at home because time is our biggest excuse."
In December 2017, Burke launched a fitness app, Brooke Burke Body. She explained while on Good Morning America that the app allows users to tailer their workouts, and can be used on the road and on vacation, with no need for WiFi.
The app only costs $8 per month, and gives users the opportunity to watch Burke's workout videos step by step.
The reason for the low price is that Burke is trying to help people be able to stay fit and healthy without having to pay high fees to use a gym.
"No more memberships needed. And often, no equipment needed. This app is designed to be effective and sustainable and also fun. I'm taking subscribers on a visual journey and showing them how to work out more efficiently in less time — no more excuses! They can target specific body parts and hit the trouble areas and begin to stack and customize their own workouts," she said in an interview with The Hype.