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Here are foods that can boost your energy and combat fatigue

Rebelander Basilan
Jul 19, 2018
02:39 A.M.

These are the seven superfoods that will boost your energy levels and will help carry you through the rest of your day.

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According to Black Doctor, these foods are called superfoods for a reason. They're packed with health benefits due to their richness in antioxidants, vitamins, nutrients, minerals, and electrolytes.

Best of all, these superfoods are easy to find.

Chia Seeds

To help boost your fiber intake, add chia seeds to your smoothies, yogurt, milk, juices, and cereals.

Chia seeds are very rich in vitamin C, antioxidants, omega-3 and 6. They are also abundant in fiber, potassium, calcium, iron, phosphorus, and manganese.

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Source: Shutterstock

Source: Shutterstock

Almonds

Almonds are helpful with boosting your energy because they are rich in vitamin E, B vitamins, magnesium, and iron.

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Source: Wikimedia Commons

Source: Wikimedia Commons

Avocados

Avocados help with improving your metabolism. They are also a good source of nutrients that support and sustain your overall health and help balance your energy, including B vitamins, magnesium, vitamins E and K and beta-carotene.

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Avocados are also packed with potassium that can help with lowering blood pressure.

Source: Wikimedia Commons

Source: Wikimedia Commons

Kale

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These powerful antioxidants are rich in vitamin K, vitamin C, vitamin A, calcium, potassium, and iron.

Source: Shutterstock

Source: Shutterstock

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Goji Berries

Goji berries are packed with amino acids, vitamins B1, B2, B6, vitamin C and vitamin E. This fruit also helps prevent premature aging.

Typically found in Asia, goji berries were long used as a traditional remedy in China to improve energy levels.

Source: Wikimedia Commons

Source: Wikimedia Commons

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Apple Cider Vinegar

Apple cider vinegar contains amino acids, potassium, and enzymes - all of which can help boost your energy.

Source: Shutterstock

Source: Shutterstock

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Oatmeal

Oatmeal provides you with protein, minerals, and fiber. It's also an excellent source of carbs that contains B vitamins which help boost your energy.

Source: Wikimedia Commons

Source: Wikimedia Commons

Don't forget that eating for pleasure is good for your health as well!

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