What happens to your body if you eat eggs every day

Eggs can be eaten in many ways – scrambled, poached, hard-boiled – you name it. But no matter how you eat it, eggs will always have great health benefits to your body.

For one thing, eggs have Vitamin D, which aids in absorbing calcium. It strengthens the bones and teeth.

Apart from that, eggs also have lots of vitamins and nutrients that are helpful for the body.

One egg contains 13 essential nutrients, nine essential amino acids, six grams of protein, lutein and zeaxanthin, choline, and of course, vitamin D.

Source: Freepik

Source: Freepik

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REDUCES OF CARDIOVASCULAR DISEASE RISK

Another advantage to eating eggs every day is that the risk of having cardiovascular disease decreases.

Most people are afraid of eating one too many eggs because of the cholesterol levels. Although, new research revealed that the phosphatides balance the cholesterol found in eggs. 

HELPS IN LOSING WEIGHT

Source: Freepik

Source: Freepik

Losing weight half the time you intended is possible when you combine a low-calorie diet with eggs for breakfast, according to previous research. Eating eggs or any protein-packed meal decreases food consumption because they tend to make you feel full for a longer time.

HELPS IN CONCEIVING A BABY

Because of the B Vitamins present, eggs can help form sex hormones, which is crucial for conceiving a baby. Also, Vitamin B9 or folic acid is needed by pregnant women. Their bodies need it to help with red blood cells and the neural tube of the fetus.

Source: Freepik

Source: Freepik

KEEPS THE YOUTHFUL APPEARANCE

Consuming eggs slow down the aging process. According to research, 87% of the women participants aging between 35 and 40 said their age spots vanished, and their skin looked lifted. As for the men, they noticed that the wrinkles around their eyes smoothened.

OTHER HEALTH BENEFITS

Source: Freepik

Source: Freepik

New research showed that eggs are rich in lutein, which is a carotenoid that is helpful for maintaining the healthiness of the eyes and the skin.

The study’s lead author, Elizabeth J. Johnson, Ph.D., said, "Studies indicate that lutein can help protect against diseases such as age-related macular degeneration (AMD) and cataracts, as well as lowering risk for some forms of cancer and heart disease.”

Source: Freepik

Source: Freepik

As mentioned above, eggs have choline, which makes up phospholipids that are responsible for maintaining normal communication of brain cells. Eating two eggs per day will ensure that your body takes in the essential nutrient. Lack of choline may lead to memory loss in the future.

Lastly, eggs have also been proven to improve insulin sensitivity, which leads to a decrease in diabetes risk.

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