From 140 Pounds to Muscle: The Step-by-Step MMA Workout That Transformed Wiz Khalifa
June 04, 2026


"S.W.A.T." star Shemar Moore is a beast! The 50-year-old hunk gave his fans a glimpse of what it takes to keep his ripped body in shape in this Instagram video.
Fans have been in love with Shemar Moore's sizzling physique for a long time, but only a few realize he was not born with it. The grind that goes into molding the ripped physique is something else.
Moore took to Instagram to share a video of himself doing an intense cable workout. He was dressed in a black tank top, Adidas joggers, and gray sneakers.

Shemar Moore attends CBS' 2015 Summer TCA party at the Pacific Design Center on August 10, 2015 in West Hollywood, California. | Source: Getty Images
Moore lunged as he pulled the cables forward in an effortless motion. The weights were enormous, but the "Criminal Minds" star made it look so easy.
The actor's bicep tattoos were visible as he flexed those muscles. "I ain’t done defying the odds... Here come that man... AGAIN!!!!" he captioned the post.
Fans went crazy over the video and took to the comments section to show their love. "Hmm. Being in the gym ... getting your workout on... does that mean we will get to see some shirtless Hondo," one fan asked.
Lucky for his fans, the actor often posts shirtless photos on Instagram.

Fans' comments on Shemar Moore's post. | Source: Instagram/shemarfmoore
"Despite all the hard times you are an amazing example of how to live and love life. Inspired and amazed by you. Thanks for being you," another fan wrote.
Moore shot to fame after playing Derek Morgan on "Criminal Minds." In an interview with "CVS This Morning," he shared how his role was so special to him that he got a tattoo.
"I'm not going to put my whole resume on my body…but this one is not just for Hondo and what he does on the show…but it's also for me. It's an achievement to be the lead of such a powerful show," he said.
Moore is forever grateful to have been a part of such an iconic show. The eagle tattoo represents his personal life and how high he can soar to make his dreams come true.
Moore works pretty hard to stay in the best shape for his roles. Lucky for his fans, the actor often posts shirtless photos on Instagram. In a May 2019 post, he revealed all he does to achieve the scorching hot body.
The actor's rigorous workout routine includes weight lifting and other activities like hiking, running, cycling, swimming, massages, dieting, and sleeping.
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