Don Lemon's Weight Loss – Facts about His Diet and Workouts

Acclaimed journalist Don Lemon's weight loss and how he takes care of himself inspire those who strive to become the best version of themselves. It's worth noting that Lemon got in shape by giving up the fried foods he loved so much.

For years, Don Lemon, one of the most celebrated broadcast journalists in the world, has maintained his unwavering self-confidence in the face of social media critics who often comment on his physical appearance.

The CNN star has revealed several times his secrets to staying fit and healthy despite the demanding workload of his career in the media industry. He also spread a message of self-love and accepting your body as it is.

Lemon's weight has changed through the years, and those who have followed the career of the renowned broadcast journalist on television have seen the transformations in his body.

On several occasions, he has shared his methods for monitoring his physical health and triumphant weight loss journey. He said he used to want big muscles, but now he prefers leanness.

Don Lemon Has Lost Weight Several Times

During a 2011 Fitzness.com interview, Don Lemon revealed that he was a "super skinny kid" when he was young. He said he had been working out with a trainer to help him address his body concerns.

Lemon achieved positive results from his weight loss technique. In 2016, a Twitter user who was also a fan of Lemon asked if he had lost some weight, to which Lemon confirmed and told the user:

"I did. Almost 25lbs. I carried it well but it was time for it to go."

The veteran journalist also said he added carbohydrates to his diet to help him in his running routine. Nevertheless, Lemon's weight loss once again captured the interest of his Twitter followers in 2022.

A skeptic fan wondered, "Is it me or does it look like Don Lemon has lost a lot of weight?" Meanwhile, another observer commented that Lemon's recent weight loss gave the impression that he may be unwell, stating that he "looks sick."

Despite the users' skepticism, a fan complimented Lemon's weight loss and noted that the TV personality appeared to have shed around 50-60 pounds, saying he looked great in his new shape.

Don Lemon's Diet and Workout Routine

Don Lemon's top priority is his overall health. He told Fitzness.com that he works hard to care for himself and follows a daily diet plan. He said that he first worked on "bulking up," which led to getting more muscles.

However, he realized it was "silly" to have muscles that did not fit his body type. Instead, he decided to work out to become lean. His fitness trainer has given him a calorie limit, and he gets to eat four to six meals daily.

Although he stated that he eats whatever he wants, Lemon said he would only consume clean food to help him maintain a lean physique. As a result, he has lost about 12 pounds simply by being reasonable with his eating habits.

Lemon said he needed to cut himself off from eating fried foods, which included his favorites like catfish, hush puppies, french fries, crab cakes, gumbo, and crawfish bisque.

Don Lemon is conscious of his appearance and implements some techniques to appear presentable on camera.

As for his workout, he said it consisted mainly of plyometrics, cardio bursts and stretching. He used to be intimidated by going to the gym, but he gained confidence after focusing on his routine.

He stated that he runs every day, which benefits him not only physically but also mentally. According to Lemon, running helps him to come up with all the best ideas for his shows.

Don Lemon Knows How to Stay Camera-Ready

Sharing his views on television is something that Lemon is familiar with. In 2017, he replied to CNN reporter Sara Sidner, who referred to herself as "chunky" during a live broadcast for the news show.

He quickly assured Sidner that she was a beautiful woman regardless of her size and that there was nothing wrong with having a few curves. His heartwarming remark won online fans' hearts.

Don Lemon is conscious of his appearance and implements some techniques to appear presentable on camera. His routine includes hair care, wearing fashionable clothes, lots of sleep, and occasional naps.

Lemon works to maintain good mental health by talking to his therapist for an hour each week and avoiding watching the news. He said keeping your mind clear during uncertain times is essential to handle challenges well.

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