Alison Hammond embraces Holly Willoughby | Source: Getty Images
Alison Hammond Stuns Fans as She Shows Off Incredible 11-Stone Weight Loss in Mini Dress and Heels
The beloved TV host has left fans stunned, speechless and begging for more and is proudly showing off the results of her transformation in a string of sizzling new photos that have sent social media into meltdown. See at the end!
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Alison Hammond, 51, is clearly living her best life — and she's got the glow to prove it. In a series of glam snaps posted online, the "This Morning" star looked radiant and confident, her slimmer figure draped in a fitted black mini dress that hugged her in all the right places.
Sitting sideways in a sleek grey armchair, legs elegantly crossed and smile beaming, Hammond turned heads with every pixel.
With her hair cascading over her shoulders in soft waves and a slick of glossy nude lipstick, the Brummie beauty sealed the look with a killer pair of fiery red stilettos. She captioned the show-stopping post:
"High Heels, Bold Moves, Zero Apologies 👠."
And the internet could barely contain itself.
"Look at Alison's legs! Wow looking very slim 🔥," gasped one fan. "Unreaaaaaaal 😍," raved another. "Wow… speechless 🔥🔥🔥🔥❤️," marvelled a third, echoing the thoughts of thousands.
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More stunned admirers piled in. "Is this Alison?" one person asked. "Who's that girl?! 🔥," another wrote, while one simply shrieked, "Look at those legs!!!!! Yeeeeeessssssss 🔥🔥🔥."
"Hot" wasn't just an opinion — it was the overwhelming consensus.
Still, not every wellness fad gets her stamp of approval.
It's no surprise fans are floored. Since bursting onto screens on "Big Brother" in 2002, Hammond has been a constant source of laughter, light and unapologetic energy. But behind that effervescent charm was a woman who — at one point weighing 28 stone — decided it was time to put herself first.
Determined to take control of her health, she joined forces with a personal trainer and committed to overhauling her nutrition. The journey hasn't been about restriction, but about discovering what works for her — and that's where reformer pilates entered the picture.
"I've just started doing reformer Pilates and oh my God, it's so good," she told Closer last month. "You feel absolutely incredible after it. I really need a good stretch — I'm stiff as a board — so reformer Pilates has been brilliant for me."
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Still, not every wellness fad gets her stamp of approval. "I did try one of those cold plunge pools once — and absolutely not!" she laughed.
But what truly sparked this new chapter wasn't a fitness trend — it was grief. Hammond opened up to Good Housekeeping about the heartbreaking loss of her mother, who suffered from Type 2 diabetes. Her passing was a wake-up call Hammond couldn't ignore — especially after she herself was diagnosed as pre-diabetic.
"My mum had Type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening," she said. "I thought, 'I have to be an adult about this.' The sweets had to stop – and the fatty foods."
Through consistent exercise and cutting down on sugar and fat, Hammond has since reversed her diagnosis. While she admits to still having insecurities about her arms and tummy, she has made peace with her body — and proudly loves her new figure.
Scroll down to see the photos that have everyone talking.
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2004
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Alison Hammond flashes a dazzling smile as she steps out for ITV's "Hell's Kitchen" bash at Brick Lane, London, on 3 June 2004. Dressed in a flowing black skirt and a flirty off-the-shoulder striped top, she throws her arms out in a playful pose, soaking up the spotlight on the red carpet.
2006
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Beaming beside a guest, Hammond arrives arm-in-arm at the red carpet for "An Audience with 'Coronation Street'" at ITV Studios, London, on 9 April 2006. Her black dress pops with bold white florals and red accessories as she shares a warm smile with photographers.
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2010
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Striking a pose on the pink carpet, Hammond smiles for the cameras at the Samsung Pink Ribbon Celebration at the Royal Exchange, London, on 14 October 2010. She wears a leopard-print maxi dress and sheer black shawl, with sandals and delicate jewellery, surrounded by pink ribbon emblems and Samsung logos.
2014
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Hammond commands attention with her hands on her hips at the glittering launch of "Strictly Come Dancing" at Elstree Studios on 2 September 2014. In a purple gown with sparkling neckline details, she lights up the red carpet with a beaming smile against the show’s iconic backdrop.
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2016
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Wearing a navy velvet gown with a flowing yellow wrap, Hammond turns heads at the Screen Nation Film & Television Awards on 19 March 2016. She adds a burst of colour with red heels as she smiles for photos against a backdrop of BBC, ITV and Screen Nation logos.
2019
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Undeterred by the rain, Hammond arrives smiling at the National Television Awards at The O2, London, on 22 January 2019. She stuns in a red wrap dress and black embellished coat, paired with knee-high boots and tassel earrings, as fans with umbrellas line the carpet behind her.
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2021
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Bubbling with excitement, Hammond waves outside the Corinthia Hotel on 11 November 2021 after filming for "This Morning" and interviewing Lady Gaga. She steals the scene in bright pink, topped with a dramatic oversized bow and gloves, with a gown splashed in bold lettering.
2023
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Looking sleek and stylish, Hammond hits the red carpet at the Royal Albert Hall for "An Audience With Kylie" on 1 December 2023. Her all-black ensemble — velvet trousers, trainers and a sharp jacket — is finished with a bold star necklace and hoops against a neon-inspired backdrop.
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2024
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Hammond is all smiles at the press night of "Robin Hood" at the London Palladium on 12 December 2024. She poses in a curve-hugging leopard-print dress with black panel accents and a keyhole neckline, finishing the look with chunky trainers and gleaming gold hoops.
2025
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Radiant in black, Hammond arrives at the National Television Awards at The O2 Arena on 10 September 2025. She turns heads in a showstopping strapless gown with a feather-trimmed neckline and sweeping skirt, as fans cheer and phones flash from behind the barrier.
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2026
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Glowing with confidence, Hammond poses at the UK BFI screening of "Bridgerton" Season Four Part Two at BFI Southbank, London, on 24 February 2026. Wearing a striking gold and black leopard-print dress, she smiles with one hand on her hip against a branded Netflix backdrop.
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