Bodybuilding grandmother reveals the strict 'nude food diet' that keeps her in shape at 75

Manuela Cardiga
Aug 28, 2018
09:24 P.M.
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Janice Lorraine, 75, shows off an enviable ripped body


Janice Lorraine is not your average cookie-baking grandmother. The 75-year-old former psychologist has devoted herself to the body-beautiful, instead of taking up knitting, reported the Daily Mail.

When she retired, Lorraine decided she needed an activity to keep her active and to fight retirement inertia.

At the age of 55, Lorraine started Bodybuilding, and she is still competing - and intends to do so until her 77th birthday.


'My aim is to show what’s possible and to motivate and encourage women of any age, to live the life they want to live."

Janice Lorraine, Daily Mail,13th of August 2018.

The Sydney, Australia native has won 23 titles and hasn't hung up her spurs yet. The determined septuagenarian trains six days a week to keep her body in peak condition.

She attributes her continuing health and energy to what she calls her 'nude food diet.'

Read more about Janice Lorraine on our Twitter account @amomama_usa.


Lorraine explained that her diet consists of 'natural nude food' which means it is served without condiments or sauces

She consumes only unprocessed foods and these are mostly salads, or occasionally microwaved sweet potato.

For her protein needs, she consumes grilled chicken, grilled fish, and eye fillet steak. She does allow herself, treats: one biscuit and one square of 90 percent sugar-free dark chocolate every day, and she has a glass of wine with her evening meal.


Lorraine admitted is often the oldest competitor in her category at competitions, but that hasn't stopped her from racking up the wins.

Lorraine tells women to never give up on their dreams, no matter what their age or circumstances.

Lorraine lives with her partner of 27 years who is 24 years her junior. She is training hard and is determined to take part in a major Australian competition at the end of 2019.

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