Tamera Mowry Gives Workout Tip as She Does Stretches in Tight Black Training Pants

Tamera Mowry posted a workout photo as she stretched in her yoga mat in the proper form. Here’s a glimpse of her daytime activity.

It is no secret that health and fitness are a big part of Tamera Mowry’s life. The actress has been blogging and posting about wellness for years hoping it can help others who want to work on themselves.

With two toddlers around, it can get pretty tricky to find time for self-care and exercise, but Mowry still gets the job done. 

Tamera Mowry-Housley at the premiere of "Jurassic World: Fallen Kingdom" at Walt Disney Concert Hall on June 12, 2018 in Los Angeles, California. | Source: Getty Images

Tamera Mowry-Housley at the premiere of "Jurassic World: Fallen Kingdom" at Walt Disney Concert Hall on June 12, 2018 in Los Angeles, California. | Source: Getty Images

MOWRY’S DAYTIME ACTIVITY

The “Sister, Sister” star recently shared a glimpse of her daytime workout through her Instagram stories and reminded her followers to check their posture mid-workouts.

“Form is everything,” she wrote alongside a photo of herself lunging forward in a black sports bra and leggings.

Mowry previously admitted that incorporating fitness into her life was not always an easy road, yet she always tried to make it work.

Tamera Mowry shares her stretching exercise on her Instagram story. | Source: Instagram.com/Tameramowrytwo

Tamera Mowry shares her stretching exercise on her Instagram story. | Source: Instagram.com/Tameramowrytwo

DIFFERENT WORKOUTS

Among the exercises she enjoys are Zumba, pilates, and yoga. Pilates focuses on building her strength while yoga helps with the actress’  back injury.

She shared that couples should always keep a mindset of being a team fighting against the problem instead of against each other.

In her blog, she noted that yoga does more than aid in flexibility, but also assists “your body in healing itself, increase your mindfulness and even aid in weight loss.”

LEAVING “THE REAL”

A few weeks ago, Mowry made a big decision in her career to leave “The Real” after seven years of being a co-host.

She explained her decision online and bid farewell to the people she learned to call family. “I look forward to spending more time with my family, pursuing amazing new opportunities, and embarking on the next chapter of my life,” she wrote.

Mowry has two children, whom she shares with her husband of nine years, Adam Housley. When asked about having a third child, the “Twitches” star claimed she is done with having kids.

SECRET TO A STRONG MARRIAGE

Having a strong and long-lasting marriage can sometimes be difficult, but Mowry has the perfect formula to make things work.

She shared that couples should always keep a mindset of being a team fighting against the problem instead of against each other.

Adam Housley, Tamera Mowry and their kids Aden and Ariah at the Safe Kids Day event at Smashbox Studios on April 24, 2016 in Culver City, California. | Source: Getty Images

Adam Housley, Tamera Mowry and their kids Aden and Ariah at the Safe Kids Day event at Smashbox Studios on April 24, 2016 in Culver City, California. | Source: Getty Images

One thing the actress loves about her husband is his open-mindedness and love for learning something new. Despite their differences, they still listen and understand each other, making their marriage work.

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