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What Is Sydney Sweeney's Workout Routine?

Bettina Dizon
Jun 06, 2022
10:20 A.M.
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With her busy schedule starring in "Euphoria," Sydney Sweeney might not have much time for anything else. However, the actress maintained a fit physique and recently flaunted it on the red carpet.


Sydney Sweeney flaunted her slim figure at the 2022 MTV Movie & TV Awards at the Barker Hangar in Santa Monica, California.

The actress walked the red carpet in a cropped baby pink button-down top with a plunging neckline, exposing her toned midsection.


She matched her blouse with a sparkling pink mini skirt with a slit that showed her thigh. The actress completed her outfit with sparkling silver platform heels, which made her stand out during the event.

Sweeney undoubtedly takes good care of her body, leaving fans wondering what her secret is. Let's find out.



Sweeney is no stranger to physical activities. At the young age of 14, the "Euphoria" star had already been training in mixed martial arts. She said:

"I was the only girl at this dojo, and I wanted to [expletive] with all the guys' [minds]. So I got all-pink everything – wraps, gloves, mouthguard – [...] when you walk into the ring as a girl wearing pink, the guys are like, 'whatever.'"

However, her impressive skills in the craft left everyone speechless. "When you can kick their [expletive], it's the greatest feeling ever," she added. Sweeney has been competing since she was 18, but she managed to win first place in some events.


Sydney Sweeney during the 28th Annual Elton John AIDS Foundation Academy Awards party on February 09, 2020 in West Hollywood, California. | Source: Getty Images

Although she still tries to squeeze in an MMA workout, when time does not permit, Sweeney stays active by getting her steps in and walking her dog once or twice a day for two miles. If she has the energy, she runs and does home workouts.


In one of her Instagram posts, Sweeney shared a short video clip of herself working out intensely with a trainer outdoors. "Missed this," she captioned the post.

Apart from her exercise, Sweeney also watches her food and beverage consumption. She often starts her days with berries and keeps her stomach full by drinking lots of water. The star prefers having water over other beverages, including coffee.


"I have never even tried coffee. I only drink water – for whatever reason, when I was like 12, I decided I would only drink water and just stuck with it," Sweeney said. "I love water. It's my thing."

Despite her healthy lifestyle, Sweeney doesn't hold back from enjoying sweets every now and then. She usually has gummies or Swedish Fish, if not a Shirley Temple, to celebrate.


Born on September 12, 1997, the Washington native is 24 years old. Despite her young age, Sweeney has already appeared on television several times.

Jonathan Davino and Sydney Sweeney during the InStyle and Kate Spade dinner at Spring Place on October 23, 2018 in Los Angeles, California. | Source: Getty Images


Before her starring role in "Euphoria," Sweeney had roles in "Grey's Anatomy," "Criminal Minds," "Pretty Little Liars," "Heroes," and "90210." She also appeared in "The Handmaid's Tale," "Everything Sucks!" and "Once Upon a Time… in Hollywood."

In the past years, Sweeney had support in her career from her boyfriend, Johnathan Davino, a restauranteur more than ten years her senior. The couple began their romantic relationship in 2018 and have since been going strong.