Useful food that is rich in antioxidants and phytochemicals and offers anti-cancer benefits

Adding this food list to your diet can reduce the risk of having cancer.

Right Home Remedies shared that a number of studies discovered cancer is the second most common disease that leads to death.

To simplify things, cancer cannot be prevented, but there are some things you can do that can stop cancer growth in the body.

These 5 types of food have lots of antioxidants and phytochemicals, which give anti-cancer benefits.

1. Broccoli

Source: Freepik

Source: Freepik

This cruciferous vegetable has a compound called glucosinolates. It will help reduce the risk of cancer because it produces protective enzymes in the body.

Sulforaphane found in broccolis flush out cancer-causing chemicals. They also target cancer stem cells, which aid growth for tumors.

In 2011, a study conducted revealed that sulforaphane found in broccoli can fight against mouth, breast, liver, lung, bladder, and stomach cancers.

Eating two cups of boiled or steamed broccoli a couple or triple times a week can greatly help in reducing cancer risks.

2. Blueberries

This berry type has a lot of cancer-fighting phytonutrients and antioxidants. They neutralize the free radicals that can damage cells and cause diseases like cancer.

Blueberries help in reducing mouth, ovarian, liver, prostate, lung, and skin cancer.

A half or one whole cup of frozen blueberries a day is advisable.

3. Green Tea

Source: Freepik

Source: Freepik

This contains a lot of powerful compounds that help in stopping the development of cancer cells, much like catechins and epicatechin.

Every day, it is necessary to drink two to three cups of green tea to reduce the risks of cancer.

4. Pomegranate

Pomegranate has a lot of antioxidants, plus phenols and flavonoids that aid in containing cellular biochemistry.

To prevent breast, colon, liver, skin, and prostate cancer, pomegranate must be included in one’s morning cereals, smoothies, fruit salad, or drinks daily.

5.Tomatoes

Source: Freepik

Source: Freepik

As many are already aware, lycopene in tomatoes is an extremely powerful antioxidant. It boosts the immune system and also protects the cells from crucial harm.

One cup of sliced tomatoes a day is beneficial for the health.