Social media personality Shane Whalley, who has two million TikTok followers, dropped 100 pounds in under a year, as shown in the video he uploaded recently.
"Anything can be possible!" Shane Whalley captioned a video of himself, in which he proudly shows off his new look. His post received more than 330,000 likes as of writing.
In the clip, Whalley, who said he was bullied for 21 years of his life, shows what he looked like in March and what he looks like now. It is noticeable that the TikTok star has lost weight.
Screenshot from Shane Whalley's post on TikTok. | Photo: TikTok/shanewhalley
THE REAL KEY
Whalley has gone down 10 pants sizes and 2 to 3 shirt sizes, in addition to shedding 100 pounds. In an interview with PEOPLE, Whalley shared that he was able to do it by taking control of his nutrition.
He likewise increased his water consumption and included proteins and fats for each meal. However, according to Whalley, his real secret was going up against his shortcoming head-on. He explained:
"My major weakness, and where I failed in the past, was restricting myself."
REMOVING THE RACE
Whalley said he feels that by saying no and that his body wanted it more. Thus, he said that he compromised by using moderation. Realizing that he would succeed in the long run, Whalley said he still permitted himself to eat fast food or chips on occasion.
Whalley shared that he also eliminates the race, and instead, he made it into a journey. Prior to the novel coronavirus pandemic, he additionally began exercising more.
He has experienced a lot, but he has never surrendered, Whalley said.
'CEO OF POSITIVE VIBES'
However, since moving home to save money on lease, Whalley said he walks around his neighborhood, sometimes with his mother or dog. He has experienced a lot, but he has never surrendered, Whalley said.
The TikTok star added that there were many times that he could have surrendered. According to PEOPLE, he called himself the "CEO of Positive Vibes" on Instagram.
Recently, Zachary Muncy, from Pataskala, Ohio, also made headlines just like Whalley when he lost half his body weight in only one year and three months, as reported by Daily Mail.
Muncy, who used to consume up to 8,000 calories every day, went from 700 pounds to 335 pounds after cautioned him in 2019 that his weight could shorten his life.
Currently, Muncy follows a 2,000-calorie per day diet. His eating routine includes 140 grams of protein. He likewise goes for five-mile walks after previously being in a wheelchair.
Following his dramatic weight reduction, Muncy's goal right now is to reach 210 pounds and have the sagging skin that hangs from his body eliminated, according to the outlet.
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