3 body types explained and the nutrition plan that is right for you
Before trying to lose weight, we need to understand the different body types to plan a fitness regime and nutritional plan suited to our individual needs.

Before trying to lose weight, we need to understand the different body types to plan a fitness regime and nutritional plan suited to our individual needs.
15-year-old Hannah Combs flaunted her new stylish hairstyle as a response to the bullies who poured super glue over her head.
Meghan Markle joined her husband, Prince Harry, on an emotional event where the royal couple got to honor sick kids and their caregivers. She looked stunning wearing all black.
87-year-old Rose DiMaria faces the threat of being evicted from her apartment home where she has lived in for six decades because of her grandson’s frequent visits.
Like most of us, Hilary Clinton's first desire in an acting role was to be something cool, a spy in Clinton's case. But her government position took her down another path.
The Australian daredevil’s adventure with a giant crab does not stop surprising in social media: it already has more than a million views on Facebook.
Kate Middleton appears to be a normal mother despite her title of Duchess, in the sense that she reportedly forgot to take socks with her while clothes-shopping for her children.
The footage was recorded by Morgan Evick, a guest at a Jamaican hotel and shared via Twitter. His tweet had a great impact and exceeded 80 thousand retweets in a few hours.
This made Lisa Marie's dream come true, for she was able to interpret one of her father's most beloved hits. If you like Elvis, you will love this version of the song that father and daughter performed to perfection.
The constant attempts of the animator to improve the situation are unsuccessful. In a moment the boyfriend is forced to kiss his new wife but only manages to kiss her on the cheek.
We are used to hearing funny stories about animals we are more familiar with, like dogs, cats, and even rabbits, but we seldom imagine having fun with a goat, as many people believe them to be dull creatures.
A beachgoer was out with friends when he decided that laying around on the sand wasn't quite enough for his outing. He attempted to kick a stray dog instead.
Joanna Gaines posted the sweetest picture of herself and her new baby son snuggled up to her as they attended the football at McClane Stadium in Waco, Texas.
The former first lady has been spotted out and about letting her natural hair down as she continues to enjoy her overseas vacation in Mallorca.
The Norfolk Police Department took part on the lip-sync challenge that several other departments have been doing lately. They chose Bruno Mars’ “Uptown Funk.”
President Bill Clinton is under fire for sharing the stage with Nation of Islam leader Louis Farrakhan during the funeral service for Aretha Franklin. Many expressed their dismay over the former president's decision to join the notorious Anti-Semite on stage.
"The Real" co-host Loni Love flaunts her slimmer physique while wearing a tight black dress in one of her most recent appearances.
Shaquille O'Neal has had quite a turbulent 2018, as he has been experiencing a lot of changes in his life. Amid his decision to try and become a free agent in the NBA, he also reportedly split with his fiance Laticia.
Lenny Kravitz and Lisa Bonet's 29-year-old daughter Zoe looked stunning in her recent Instagram post of her wearing a white dress and sporting her signature long locks just like her mother.
Chrissy Teigen has always been proud of her Thai roots, and she's been making sure that Luna knows about her heritage from a very early age, too.
Ayesha and Stephen Curry go to great lengths just to see their loved ones happy, and this during his sister's wedding, he made sure to give her some gifts that she will never forget.
Sabrine Dhowre is a fashion icon, and there is no denying that. She has been hitting up event after event looking extra gorgeous, and now she stuns yet again in a bright orange outfit.
Saxophonist and composer, known as one of the most powerful innovators in the history of Jazz, Ornette Coleman, left behind a son who has kept his legacy alive.
The video of Daniel Gilbert running away from a wedding ceremony after his girlfriend, Rachel Besley, caught the traditional wedding bouquet went viral.
Michael Drejka, the 48-year-old man arrested for shooting Markeis McGlocton in front of his girlfriend and children, pointed out that he had no regrets for his actions.
It's 6 weeks later, I am pregnant and I don't know how to feel about it. I know that my husband will never suspect that the child isn't his and a DNA test would never be able to prove anything.
"Before I went into labor, having a C-section was my greatest fear. That was one of the things that I was scared of. I didn’t want to have to have a C-section"
The last 22 years have been a blur. Don't get me wrong, I am incredibly proud of everything we have achieved as a family, I only wish that at least some of those awards, trophies, and certificates in the display cabinet were mine.
He immediately started job hunting and promised that as soon as he had the money, he would start helping me with the bills. He hasn't worked a day since he got here.
It makes me mad to think that he would risk our baby's health by drinking and drugging while we're trying to conceive. I think I have far more invested in this process than he does.
Toya Wright delights fans as she and her baby don matching swimsuits while enjoying a day in the pool.
Zoe Saldana makes 40 look breezy and cozy as she shares a photo of herself on a romantic date with her long-haired husband.
Bill Cosby's star has been branded a "rapist" for the second time in four years, just weeks ahead of his sentencing. The comedian who's faced countless accusations of sexual assault is looking at facing the rest of his life behind bars.
Cardi B reveals post-partum woes in the midst of fighting a lawsuit filed against her for an album cover. The singer had also previously begged off of Bruno Mars' concert tour due to the demands of motherhood.
Rihanna’s brand new magazine cover has an old feel and she’s totally rocking it. Fans are appreciative but are clamoring for more from the singer.
Chris Brown has just discovered his baby mama had been gifted by Floyd Mayweather with $20k. The singer who's currently fighting with his daughter's mother over child support had a bitter past with the boxer which may explain why he backed Brown's ex.
On their first royal tour, Meghan Markle and Prince Harry may be joined by Prince Frederik of Denmark and his wife, Princess Mary.
Tyler Perry made sure to offer former "Cosby Show" actor Geoffrey Owens a job after he was spotted working at a local Trader Joe's store in New Jersey.